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Body Weight Exercises For Men Resources

Below are top resources on SparkPeople for Body Weight Exercises For Men.

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Gallstones Linked to Gut Circumference

Anyone who has experienced gallstones is familiar with the accompanying pain and discomfort. Gallstones are crystallized clumps of cholesterol that form in the gallbladder. After eating, one usually experiences symptoms such as indigestion, bloating...  Read more

Finding the Courage to Win

This is the story of an unassuming electrician working hard at a city zoo. He was not known as the kind to stir up trouble, but as mounting injustice swirled around him, he couldn't help himself. He wrote and published a couple of essays expr...  Read more

weight machines and effectiveness
Updated 7/5/2014 4:35:27 PM

How do I tell whether I need to be using a higher or lower weight on a weight machine? I thought it was typically 2 sets of 8 or 10 and that within 3 reps of the first set I should feel like I am being challenged? I really am not sure about that but...  Read more

Umbilical hernia. Any exercise ideas?
Updated 7/5/2014 12:15:39 PM

If someone has an umbilical hernia what type of exercises are good?...  Read more

zig zag weights
Updated 7/6/2014 3:25:40 PM

So, my goal is only to lose a pound a week. Well, the last 2 weeks I can't figure out what is happening. My calories are consistently down, exercise is up, I lost a little, and now it keeps going up!! I'm freaking out!!!!...  Read more

Weight loss Buddy?
Updated 7/4/2014 9:06:50 PM

Hello My name is Mariah and I am 17 years old and i weight 153 pounds and I am 4'11. My goal weight is 125 pounds. I woild like a would like a weight loss buddy to help stay motivated and on track . I did it once before so I know I can do it again. P...  Read more

Working through the first weight plateau
Updated 7/5/2014 1:19:32 AM

I have been following Sparkpeople for 27 days. I have lost 15 pounds so far and I am already feeling better. I have plateaued for over a week now, but I am following my weight management program without discouragement. I know that my body's metabo...  Read more

Don't be a girl when it comes to weight loss!

I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more adv...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Are Women More Critical of Other Women's Bodies than Men?

My boyfriend thinks I have the perfect body. He even loves the parts that I consider my "problem areas." He tries to tell me that my own insecurities are meritless and that I have no reason to feel bad about the way I look. Not only that, but he says...  Read more

Why Men Should Do Pilates

It's no secret that I love Pilates. It's one of my favorite workouts for a number of reasons. It has helped me develop greater core strength, increase my flexibility, manage my chronic back pain, improve my posture, and relieve stress. I trul...  Read more