No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod... Read more
It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again? There are so many, it... Read more
Anyone who has experienced gallstones is familiar with the accompanying pain and discomfort. Gallstones are crystallized clumps of cholesterol that form in the gallbladder. After eating, one usually experiences symptoms such as indigestion, bloating... Read more
This is the story of an unassuming electrician working hard at a city zoo. He was not known as the kind to stir up trouble, but as mounting injustice swirled around him, he couldn't help himself. He wrote and published a couple of essays expr... Read more
grrrrr...it's so unfair that men lose weight quicker. My other half has been on a health kick for nearly 2 weeks and has dropped close to 4kgs. Me on the other hand workout 5-6days a week,have been watching what I eat (for what seems like eternity)... Read more
I am out of shape and have started going to the gym. Because of some joint (knee and ankle) pain, was advised to start slow on elliptical then finish on the recumbent bike. Both are with no resistance. Was advised to go at my own pace and stop... Read more
I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more adv... Read more
My boyfriend thinks I have the perfect body. He even loves the parts that I consider my "problem areas." He tries to tell me that my own insecurities are meritless and that I have no reason to feel bad about the way I look. Not only that, but he says... Read more
It's no secret that I love Pilates. It's one of my favorite workouts for a number of reasons. It has helped me develop greater core strength, increase my flexibility, manage my chronic back pain, improve my posture, and relieve stress. I trul... Read more
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