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Body Weight Exercises For Back Resources

Below are top resources on SparkPeople for Body Weight Exercises For Back.

Protecting Your Back

We've all heard the advice, "lift with your legs," and this guidance is especially true for people with weak, injured or arthritic joints. Your body undergoes a great deal of stress and changes throughout your lifespan. The last th...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

A Teen's Guide to Weight and Body Confidence

As a teen, your weight and body are changing in a lot of ways that you might not want any part of. You might be worried about gaining too much weight, or just feel awkward of self-conscious about how you look. SparkTeens cares about you and your body...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Back biceps calves destroyed.....time for some gri
Updated 11/28/2015 7:08:18 PM

Back biceps calves destroyed.....time for some grilled salmon brown rice and broccoli.....Rock on's your day to conquer......I believe in you.......  Read more

Why is it so much easier to go back to eating proc
Updated 11/28/2015 7:20:10 PM

Why is it so much easier to go back to eating processed foods but not as easy to go back to eating unprocessed foods? I just threw half a pie away so I wouldn't eat it and my low sodium soup for lunch didn't taste how I wanted it. But I'm full so......  Read more

I am not going to care about my weight anymore bec
Updated 11/29/2015 1:11:05 PM

I am not going to care about my weight anymore because I am working out and eating right.but my weight is increasing and my tape says otherwise...  Read more

Back again. I started off the year doing well bu
Updated 11/28/2015 7:28:10 PM

Back again. I started off the year doing well but as summer hit the process declined. So here I am back again and looking more motivation to finally reach my Goal....  Read more

Where does your weight come off first? My hips and
Updated 11/28/2015 2:22:05 PM

Where does your weight come off first? My hips and face are the first tons tart thinning out.. my tummy is last....  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

flavored water to help you drink water

i have found out that drinking water helps fill you up faster,lose weight,keeps you from getting dhotis,cleans out your body, think about it when we exercise we sweat,we need water to put back into our bodies what we lost,plus now they have flavored...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

10 Body-Weight Training Exercises You Can Do Anywhere

A few weeks ago I was reading through the message boards when I came across a post from Chris 'SparkGuy' Downie to a member who was asking about what type of strength training activities he could do without access to a gym or weight training...  Read more

10 Exercises That Target the Triceps

Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m...  Read more