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Body Weight Exercises For Back Resources

Below are top resources on SparkPeople for Body Weight Exercises For Back.

1SHARES
Protecting Your Back

We've all heard the advice, "lift with your legs," and this guidance is especially true for people with weak, injured or arthritic joints. Your body undergoes a great deal of stress and changes throughout your lifespan. The last th...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

A Teen's Guide to Weight and Body Confidence

As a teen, your weight and body are changing in a lot of ways that you might not want any part of. You might be worried about gaining too much weight, or just feel awkward of self-conscious about how you look. SparkTeens cares about you and your body...  Read more

Easing Back into Exercise after a Hysterectomy

Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of...  Read more

Using to gain weight
Updated 6/26/2016 5:48:18 PM

Using to gain weight...  Read more

Starting weight. 212 yesterday 141
Updated 6/26/2016 5:40:26 PM

Starting weight. 212 yesterday 141...  Read more

New to this app. Starting my weight loss today by
Updated 6/26/2016 5:02:07 PM

New to this app. Starting my weight loss today by getting rid of all the junk....  Read more

Today begins week 7 of my weight loss journey from
Updated 6/26/2016 4:15:00 PM

Today begins week 7 of my weight loss journey from 153 to 145 trying to get to 125 i am so proud with how far i have come life is great and keeps getting better...  Read more

New on here! I have reach a plateau on my weight l
Updated 6/26/2016 3:50:15 PM

New on here! I have reach a plateau on my weight lose journey. Need something new to remind me and track better....  Read more

flavored water to help you drink water

i have found out that drinking water helps fill you up faster,lose weight,keeps you from getting dhotis,cleans out your body, think about it when we exercise we sweat,we need water to put back into our bodies what we lost,plus now they have flavored...  Read more

Weights while watching...

While watching television, sit on an exercise ball and perform upper body strength training and abdominal exercises. During commercial breaks do squats for the whole break, then back to weights when the show comes back on, then for the next break do...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

10 Body-Weight Training Exercises You Can Do Anywhere

A few weeks ago I was reading through the message boards when I came across a post from Chris 'SparkGuy' Downie to a member who was asking about what type of strength training activities he could do without access to a gym or weight training...  Read more

10 Exercises That Target the Triceps

Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m...  Read more