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Body Weight Exercises Biceps Resources

Below are top resources on SparkPeople for Body Weight Exercises Biceps.

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Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Restarting my weight loss journey. I have 18 pregn
Updated 6/26/2015 12:18:50 PM

Restarting my weight loss journey. I have 18 pregnancy pounds to lose! Hopefully this time around will go better. Plus I have told myself I'm only going to weigh in once a week :)...  Read more

My weight has maintained the last 2 weeks, but I h
Updated 6/26/2015 8:46:13 AM

My weight has maintained the last 2 weeks, but I have lost .5" just one more reminder that the scale is not everything...  Read more

Think of your ideal body, ur own imagination of yo
Updated

Think of your ideal body, ur own imagination of your ideal body, ur mind doesn't know if its a dream or real, and when u do that u will be focusing on making that ideal body real, what u see in mirror is temporary....  Read more

I need MEGA motivation. I lost all my weight and n
Updated 6/26/2015 7:29:18 AM

I need MEGA motivation. I lost all my weight and now I've gained it all back. I'm feeling fat and flabby and overweight and VERY down. I need help. Now the weekend is approaching. This is the hardest for me, that's y I want to get back into it today...  Read more

Anyone notice sometimes you'll start out exercise
Updated 6/25/2015 11:08:21 PM

Anyone notice sometimes you'll start out exercise as usual, and all of a sudden, something minor can happen, and it just take all the drive and steam out of you for a moment?...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

multi-tasking

Challenge yourself! Do strength training exercises that target upper and lower body muscle groups or balance, at the same time. i.e. biceps curls while standing on one foot. Or bridges while doing chest flies. Saves some time and also burns more calo...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Fitness Defined: Concentric and Eccentric Contractions (and Why It Matters)

Usually, the average exerciser doesn't think about physiology or kinesiology when he or she is exercising. Sure, you think about form, doing your exercises correctly, and achieving balanceóboth in terms of overall fitness (a balance of cardio, streng...  Read more

Body Proud: 'What I Love About My Body'

A round-up of the most interesting and thought-provoking stories of the week. Body Proud: "What I Love About My Body" Fitness magazineLove this! Real women share what they love most about their bodies--and why.Jillian Michaels's Top Get...  Read more