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Body Weight Composition Resources

Below are top resources on SparkPeople for Body Weight Composition.

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

I have been on my weight loss journey for 4 weeks
Updated 6/25/2016 1:34:41 PM

I have been on my weight loss journey for 4 weeks now. I have lost 13 lbs since the end of May, I have so many reasons to be happy and proud but yet I still feel discouraged that others don't seem to notice my progress....  Read more

If I'm trying to lose weight and I'm going to be f
Updated 6/25/2016 1:02:18 PM

If I'm trying to lose weight and I'm going to be fasting can I take protein shakes?...  Read more

I was doing good,had a routine and losing weight.I
Updated 6/25/2016 10:56:04 AM

I was doing good,had a routine and losing weight.I'm not sure what happened,but I need to get back on track and start tracking again.Between work and being a mom it's easy to forget to stay motivated for myself.Started off with low cal coffee shake!...  Read more

5% Summer Weight Loss Challenge: Are you In?
Updated 6/25/2016 10:37:17 AM

Roll Call! Are you participating in the Challenge? What Team are you on? I'm participating on the Champions in the Kitchen team....  Read more

~a person that is over weight can always change th
Updated 6/25/2016 9:23:08 AM

~a person that is over weight can always change that. But a person that is ugly...(including attitude and personality) well good luck with that!😬😕😜...  Read more

UnInsured or unemployed? Get Free Tests

WALGREENS offer free tests with their Wellness Bus Tour. Go to WALGEENS.COM eneter your zip code and it tells you were the bus is. These free health tests include: total cholesterol, glucose reading for blood sugar, blood pressure, body mass index,...  Read more

Take The President's Challenge

The President's Challenge ( is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Are All Calories Created Equal?

Ideally, a healthy body is comprised of about 55-60 percent water, 10-20 percent muscle and lean tissue, 6-8 percent bone minerals and about 18 (men) or 22 (women) percent fat. When fat reserves rise higher than desired and weight loss is indicated,...  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more