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Body Weight Chest Exercises Resources

Below are top resources on SparkPeople for Body Weight Chest Exercises.

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How to Use the Seated Chest Press Machine

The seated chest press machine, is comfortable for your body while allowing you to lift heavier weight with more control. In this exercise, the movement comes from the shoulders and elbows. The Setup Start by adjusting the seat height. When se...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

I just had a co-worker tell me I'm losing weight!
Updated 8/31/2016 12:16:11 PM

I just had a co-worker tell me I'm losing weight! Woohoo! She made my day!...  Read more

I just realized I'm 20 till my goal weight!! Down
Updated 8/31/2016 12:20:02 PM

I just realized I'm 20 till my goal weight!! Down 35 since Jan 16! :) I switched gears & quit worrying about weight but seeing how close I am I kind of want to kick it in high gear now lol...  Read more

Noticed that I am not reaching my goal weight. How
Updated 8/31/2016 12:18:37 PM

Noticed that I am not reaching my goal weight. How do I reach my goal when I am so far behind?...  Read more

Im so impatient. I just want to lose weight everyd
Updated 8/31/2016 11:12:38 AM

Im so impatient. I just want to lose weight everyday!!! Even if its ounces...thinking about getting a better scale thats does everythingđź‘Ť...  Read more

The weeks when weight loss doesn't show are rough,
Updated 8/31/2016 10:42:31 AM

The weeks when weight loss doesn't show are rough, but feeling fuller faster is a triumph!!!...  Read more

Getting the Best Burn

Here are a few of the basics of how to develop a strength routine, it's time to create a simple full-body program, targeting the following major muscle groups:quads (push) and hamstrings/glutes (pull)chest/shoulders/triceps (push) and back/biceps (p...  Read more

Wall push-ups

Wall push-ups are a good way to get more upper-body exercise when you may not have time for floor push-ups, or maybe you're not so great at floor push-ups. They benefit chest, shoulders, arms/triceps, and core muscles. Step back just a little (safely...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

10 Fun Exercises You Can Do with a Buddy

With the advent of 2011 just a few weeks away, many of us are preparing to take on the new year with vim and vigor and what better way than to recruit your spouse, boyfriend, girlfriend, best friend even your child to help you both achieve your fitne...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more