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Body Weight Chest Exercises Resources

Below are top resources on SparkPeople for Body Weight Chest Exercises.

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How to Use the Seated Chest Press Machine

The seated chest press machine, is comfortable for your body while allowing you to lift heavier weight with more control. In this exercise, the movement comes from the shoulders and elbows. The Setup Start by adjusting the seat height. When se...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

& I'm back! Ready to get motivated & lose weight
Updated 7/22/2016 9:26:00 AM

& I'm back! Ready to get motivated & lose weight again!! Welcome to add me :)...  Read more

#techsupport I have changed my weight goal to kilo
Updated 7/22/2016 9:17:42 AM

#techsupport I have changed my weight goal to kilos from lbs as per setting instructions given but my origin weight is still in lbs how to change that ?please help...  Read more

Why can't I lose weight? I'm at the upper end of healthy range trying to get to lower end where I u
Updated 7/22/2016 9:25:29 AM

Why can't I lose weight? I'm at the upper end of healthy range trying to get to lower end where I used to be. When I track food it's slightly under calories, I drink water, exercise almost daily. I've gained & maintained that weight 2 months. #help...  Read more

I'm taking a break from exercising, the heat and h
Updated 7/22/2016 11:44:35 AM

I'm taking a break from exercising, the heat and humidity here in Iowa this week, has been brutal. I know it is terrible all across the USA. Keep safe everyone and drink a lot of water....  Read more

Update: 10 minute walk done :-) completed day 1 of the walking challenge :-) #exercise
Updated 7/22/2016 8:40:18 AM

Update: 10 minute walk done :-) completed day 1 of the walking challenge :-) #exercise...  Read more

Getting the Best Burn

Here are a few of the basics of how to develop a strength routine, it's time to create a simple full-body program, targeting the following major muscle groups:quads (push) and hamstrings/glutes (pull)chest/shoulders/triceps (push) and back/biceps (p...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more

Fitness Defined: Open and Closed Chain Exercises

Most of you probably havenít heard of open and closed chain exercises. But chances are, you do them all the time without even knowing it. Itís important to understand the difference between the two because one type is safer while the other can increa...  Read more