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Body Weight Chest Exercises Resources

Below are top resources on SparkPeople for Body Weight Chest Exercises.

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How to Use the Seated Chest Press Machine

The seated chest press machine, is comfortable for your body while allowing you to lift heavier weight with more control. In this exercise, the movement comes from the shoulders and elbows. The Setup Start by adjusting the seat height. When se...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

Looking at my weight ticker, I just got a bit emot
Updated 5/1/2016 2:44:02 AM

Looking at my weight ticker, I just got a bit emotional... I'm proud of myself for sticking to the plan and for losing the pounds I have lost up until now. Yay!...  Read more

How do we update/track weight loss on this app??
Updated 5/1/2016 12:58:55 AM

How do we update/track weight loss on this app??...  Read more

Just cancelled my weight watchers subscription for
Updated 5/1/2016 2:40:02 AM

Just cancelled my weight watchers subscription for the umpteenth time..i love spark people so much better..tired of counting points..this has everything i need and doesn't cost me 22 bucks a month! ;)...  Read more

How do I fix my starting weight
Updated 4/30/2016 10:30:08 PM

How do I fix my starting weight...  Read more

Jillian Michaels Body Revolution
Updated 4/30/2016 9:11:45 PM

Hi all, I just bought from amazon Jillian Michaels Body Revolution. I should be getting the package sometimes next week - probably on the 5th. I have been doing 30 Day Shred, Six Weeks Six Pack, Killer Body and some other videos from youtube...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

Wall push-ups

Wall push-ups are a good way to get more upper-body exercise when you may not have time for floor push-ups, or maybe you're not so great at floor push-ups. They benefit chest, shoulders, arms/triceps, and core muscles. Step back just a little (safely...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more

Fitness Defined: Open and Closed Chain Exercises

Most of you probably havenít heard of open and closed chain exercises. But chances are, you do them all the time without even knowing it. Itís important to understand the difference between the two because one type is safer while the other can increa...  Read more