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Body Weight Cardio Exercises Resources

Below are top resources on SparkPeople for Body Weight Cardio Exercises.

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

A Teen's Guide to Fitness & Exercise

Many people think of exercise as a chore—something they have to do to reach a goal, like lose weight, tone up, or be a better athlete. But fitness is more than just a means to an end. It's a healthy behavior that should be a permanent part...  Read more

Body by vi
Updated 7/31/2014 4:48:42 PM

So I went to a Body by Vi challenge party and heard and saw alot of great things. So Im taking the 90 day body by vi challenge to help with my weight loss and to help an obese child lose weight, build self esteem and get their confidence back. I am c...  Read more

Swimming -- weight gain
Updated 7/31/2014 2:53:03 PM

Since I started swimming about 4X per week. 237 I haven't lost any weight, but I've lost several inches. 7 I can FEEL the difference in my legs and arms -- I'm stronger. I just wish this "exercise" plateau would pass! ...  Read more

Response to exercise
Updated 7/31/2014 3:24:00 PM

I've found that my body responds better to certain types of exercise. I've done high intensity interval training, step aerobics, weight training, etc. With the serious, 40-60 min cardio routines, my body just gets tired and holds onto weight like cra...  Read more

Weight loss buddy 12-14
Updated 7/31/2014 12:26:02 AM

message me i will get back with you tomorrow 381 30...  Read more

Weight Gain With Caloric Deficit?
Updated 7/31/2014 2:07:44 PM

I recently began what I thought would become a foolproof method of losing weight. However, instead of losing weight, I seem to be gaining it. I do about 45 minutes of upper-body strength training when I go to the gym 3 times a week, usually burning a...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

Flexibility

I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Review: A Workout DVD for Every Body Type!

Is your fitness routine feeling a little "blah"? Are you looking for a customized full-body workout that incorporates both cardio and strength training in 20 minutes tops? Look no further than Escape Your Shape: 21-Day Body Makeover. This e...  Read more

The 10 Worst Cardio Crimes

Like many women, I love me some cardio. I like to get sweaty when I work out and feel like I really accomplished something, and almost nothing makes me feel that way like a tough Spinning class or long run can.But as a trainer (and self-proclaimed ca...  Read more