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Body Weight Cardio Exercises Resources

Below are top resources on SparkPeople for Body Weight Cardio Exercises.

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Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

A Teen's Guide to Fitness & Exercise

Many people think of exercise as a chore—something they have to do to reach a goal, like lose weight, tone up, or be a better athlete. But fitness is more than just a means to an end. It's a healthy behavior that should be a permanent part...  Read more

I did it. I made my first goal. Weight to be 150 b
Updated 5/30/2016 7:06:09 AM

I did it. I made my first goal. Weight to be 150 by June 1 and I am a day early. 15 pounds, I lost. I feel great. Now on to the next 10 pound goal by August 1. # hang in there # persistence # reach goals...  Read more

#Techsupport: When I put in my weight this morning
Updated 5/30/2016 3:43:21 AM

#Techsupport: When I put in my weight this morning, I had lost 2.2lbs in two days. It only registered one. Why is that?...  Read more

To my #lowcarb friends: when my body is in ketosis
Updated 5/30/2016 3:31:58 AM

To my #lowcarb friends: when my body is in ketosis, my feet sweat something terrible and are cold. Does this happen to you?...  Read more

Today is my cardio day. I remember a time when I c
Updated 5/30/2016 1:41:38 AM

Today is my cardio day. I remember a time when I could barely walk ☝ the steps now I take 2 at a time....  Read more

#exercise
Updated 5/29/2016 11:40:25 PM

#exercise...  Read more

Maximising gym time

I've discovered circuit training, not in a class, just in the weights room of my gym. I complete one set of ab exercises, one set of each weight exercise, followed by 5-10 minutes cardio and repeat the circuit as many times I can mange in the time I...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Review: A Workout DVD for Every Body Type!

Is your fitness routine feeling a little "blah"? Are you looking for a customized full-body workout that incorporates both cardio and strength training in 20 minutes tops? Look no further than Escape Your Shape: 21-Day Body Makeover. This e...  Read more

The 10 Worst Cardio Crimes

Like many women, I love me some cardio. I like to get sweaty when I work out and feel like I really accomplished something, and almost nothing makes me feel that way like a tough Spinning class or long run can.But as a trainer (and self-proclaimed ca...  Read more