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Body Weight Cardio Exercises Resources

Below are top resources on SparkPeople for Body Weight Cardio Exercises.

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Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

A Teen's Guide to Fitness & Exercise

Many people think of exercise as a chore—something they have to do to reach a goal, like lose weight, tone up, or be a better athlete. But fitness is more than just a means to an end. It's a healthy behavior that should be a permanent part...  Read more

Looking to finally lose weight for me!
Updated 3/25/2015 9:30:52 PM

Hi, I am a stay at home mom of a 7 year old boy and 8 year old girl. For years I have tried to lose weight through various programs and have been somewhat successful...but the weight always comes back. Having two children that are involved in...  Read more

Losing the baby weight without much support
Updated 3/26/2015 10:37:51 AM

I'm a stay-at-home mom to a 8 month old "mischief machine" named Hunter. I'm trying to lose the last 20lbs of baby weight. Most of the people in my family are overweight, except for my boyfriend, so they think I look fine at 160lbs. Any time I mentio...  Read more

The weight section on your SP, are you supposed to
Updated 3/25/2015 11:08:01 AM

The weight section on your SP, are you supposed to weigh yourself and track it everyday? If I do, will it make my weight progress out of wack?...  Read more

Where can I find an exercise list?
Updated 3/25/2015 11:58:04 AM

I look under fitness articles, and they didn't have any of the cardio exercises listed like cycling, swimming, etc. There is also nothing listed on my fitness tracker to choose from. I have to enter the keyword and hope it's the right one. How com...  Read more

I did a full body weight training this morning and
Updated 3/24/2015 10:25:46 PM

I did a full body weight training this morning and I am already feeling it!😁 So sore, but I will still complete my run in the morning😜...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

Flexibility

I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Review: A Workout DVD for Every Body Type!

Is your fitness routine feeling a little "blah"? Are you looking for a customized full-body workout that incorporates both cardio and strength training in 20 minutes tops? Look no further than Escape Your Shape: 21-Day Body Makeover. This e...  Read more

The 10 Worst Cardio Crimes

Like many women, I love me some cardio. I like to get sweaty when I work out and feel like I really accomplished something, and almost nothing makes me feel that way like a tough Spinning class or long run can.But as a trainer (and self-proclaimed ca...  Read more