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Body Weight Cardio Exercises Resources

Below are top resources on SparkPeople for Body Weight Cardio Exercises.

1SHARES
Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

A Teen's Guide to Fitness & Exercise

Many people think of exercise as a chore—something they have to do to reach a goal, like lose weight, tone up, or be a better athlete. But fitness is more than just a means to an end. It's a healthy behavior that should be a permanent part...  Read more

Do you all eat according to your body types? I hav
Updated 7/21/2015 8:10:43 PM

Do you all eat according to your body types? I have an apple shaped body and I want to get rid of my big belly so it goes with my legs!! Lol. Do any of you know if that helps?...  Read more

I've been on Sparks (on and off) and need to lose 50-70 lbs and I NEED A WEIGHT LOSS BUDDY OR TWO!!!
Updated

I've been on Sparks (on and off) and need to lose 50-70 lbs and I NEED A WEIGHT LOSS BUDDY OR TWO!!! Would love to "partner" up with you (and others?). I need people that will help keep me accountable. 381...  Read more

Today is day 2 of jillian Michaels body revolution
Updated 7/21/2015 1:03:15 PM

Today is day 2 of jillian Michaels body revolution. I am considering starting Cw5K program too. I'm 8 weeks post partum and still have about 20 lbs to lose. It's hard to get in 30 min workout with a baby it's going to be even harder doing a full hour...  Read more

When does your job count as your cardio?
Updated 7/23/2015 8:20:38 AM

Hey all, Newbie to exercise. I understand it's important to have both cardio, and muscle work outs. However, as I'm making my exercise plan I'm wondering if I should actually have a cardio day. I'm a subway employee. My tracker (pacer) is record...  Read more

So ashamed of myself. I exercised, then found t
Updated 7/21/2015 12:09:13 PM

So ashamed of myself. I exercised, then found toffee covered peanuts in the pantry. Just planned on having a few, ended up eating 350 calories of them. Then I felt sick the rest of the day. I was reading a book while doing it....  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

Flexibility

I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Review: A Workout DVD for Every Body Type!

Is your fitness routine feeling a little "blah"? Are you looking for a customized full-body workout that incorporates both cardio and strength training in 20 minutes tops? Look no further than Escape Your Shape: 21-Day Body Makeover. This e...  Read more

The 10 Worst Cardio Crimes

Like many women, I love me some cardio. I like to get sweaty when I work out and feel like I really accomplished something, and almost nothing makes me feel that way like a tough Spinning class or long run can.But as a trainer (and self-proclaimed ca...  Read more