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Body Weight Cardio Exercises Resources

Below are top resources on SparkPeople for Body Weight Cardio Exercises.

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Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

A Teen's Guide to Fitness & Exercise

Many people think of exercise as a chore—something they have to do to reach a goal, like lose weight, tone up, or be a better athlete. But fitness is more than just a means to an end. It's a healthy behavior that should be a permanent part...  Read more

Has anyone added spirulina to their weight loss re
Updated 10/1/2016 4:05:55 PM

Has anyone added spirulina to their weight loss regime? If so what are your thoughts? Worth the cost? #nutrition...  Read more

Sadly, you cannot target where fat / weight loss c
Updated

Sadly, you cannot target where fat / weight loss comes from. But you might want to check out this article for tips to a flat, toned tummy: http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=97 I hope this helps!...  Read more

1 month of weight loss and total of 9lbs gone! I
Updated 10/1/2016 3:33:46 PM

1 month of weight loss and total of 9lbs gone! I cannot believe how well spark people has worked for me. I mean 9lbs! Almost half of my short term goal!...  Read more

Oh I just discovered that you can add exercises th
Updated 10/1/2016 11:07:31 AM

Oh I just discovered that you can add exercises that are not in the list, however, it does not calculate the calories burnt. Just type in the name and the 'add' button will pop up. Don't know how I missed it yesterday....  Read more

An hour of abs, cardio and strength. 10 000 steps
Updated 10/1/2016 10:25:26 AM

An hour of abs, cardio and strength. 10 000 steps done. Clean eating and even a play in the pool....  Read more

Maximising gym time

I've discovered circuit training, not in a class, just in the weights room of my gym. I complete one set of ab exercises, one set of each weight exercise, followed by 5-10 minutes cardio and repeat the circuit as many times I can mange in the time I...  Read more

Exercise: Lose Weight, Keep It Off

Exercise: Lose Weight, Keep It OffFor the vast majority of people, there are two ways to lose weight: eat less and exercise more. And a combination of the two usually leads to the best result. But what about after those excess pounds have been shed?...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

How to Fit In Fitness and Still Have a Life

A few weeks ago, I wrote a blog and subsequently led a special SparkPeople LIVE! meeting on the topic of designing your perfect workout plan.The information I shared (how intensely and frequently you should do cardio and strength training throughout...  Read more

Review: A Workout DVD for Every Body Type!

Is your fitness routine feeling a little "blah"? Are you looking for a customized full-body workout that incorporates both cardio and strength training in 20 minutes tops? Look no further than Escape Your Shape: 21-Day Body Makeover. This e...  Read more