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Body Weight Arm Exercises Resources

Below are top resources on SparkPeople for Body Weight Arm Exercises.

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How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Day 12 =Minus 12! (&How to get weight lost icon?)
Updated 5/25/2015 9:19:42 PM

Woohoo, was feeling so great today knowing it is day 12 and I had officially lost 12 pounds so far. What a great start! But then went to a pub tonight and foolishly ordered a favourite - Irish Nachos to share. When tracking them the best I can (break...  Read more

2 things to share! 1) I did it! I exercised for at
Updated 5/23/2015 9:18:30 PM

2 things to share! 1) I did it! I exercised for at least 20 minutes (usually 30-60) every day this week including my 3 strength training days! 2) I found my new guilt free snack! 1 tbsp of peanut butter mixed with 2 tbsp of low-fat whipped cream......  Read more

Hi I haven't tried to lose weight for a long time.
Updated 5/25/2015 4:31:41 PM

Hi I haven't tried to lose weight for a long time. I'd like to lose at least 70 lbs I'm an emotional eater, suffer from depression with mood swings also suffer from ptsd. Hoping to find someone to connect with for interchange of support....  Read more

supposedly losing weight, but not inches?
Updated 5/24/2015 5:31:30 PM

Here's the deal, I started at a size 22 and I've supposedly, according to the scales (multiple scales of different brands) lost just shy of 40 pounds. But I'm still a size 18. 40 pounds is a lot, so where the hell is it that the weight is dropping fr...  Read more

I have EDS, too. I would love to be your weight lo
Updated

I have EDS, too. I would love to be your weight loss body....  Read more

Added hand weights and walking

When I am walking on my treadmill I wear the wrap around hand weights that they use for kick boxing on and really do a lot of upper body movement. I have used my heartrate monitor to compare and it increases my HR and Kcal burned significantly. I j...  Read more

Look in the Mirror

When loosing weight and exercising, focus on one area of the body in which you would like to use to measure change. You need to exercise your whole body, but pick one place (for me it's my arms), to look at to track results. It helps me stay focused...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

10 Exercises That Target the Triceps

Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m...  Read more

5 Full-Body Exercises That Save You Time

When you work out smarter, you don't necessarily have to exercise longer or harder in order to get results. "Lack of time" is the most common reason why people don't exercise, but is that really a good excuse? Truth is: You don'...  Read more