Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Body Weight Arm Exercises Resources

Below are top resources on SparkPeople for Body Weight Arm Exercises.

0SHARES
How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Hey everyone! Today I have finally started on my weight loss journey. But I know that I am the type
Updated 9/27/2016 6:09:47 PM

Hey everyone! Today I have finally started on my weight loss journey. But I know that I am the type of person to lose focus or procrastinate when the initial excitement wears off. If you could give me any advice, I would appreciate it. Thank you!...  Read more

Went walking today in order to give my body a chan
Updated 9/27/2016 5:01:02 PM

Went walking today in order to give my body a change. I hope it will keep my body from staying at one weight and burn more calories....  Read more

I am doing really good and I've lost some weight I'm keeping up with my exercising and eating pretty
Updated 9/27/2016 5:37:56 PM

I am doing really good and I've lost some weight I'm keeping up with my exercising and eating pretty good the thing I really am struggling on is my diet soda intake does anybody have any suggestions or advice for overcoming the diet soda curse?...  Read more

Its hard to feel motivated to do exercise when the
Updated 9/27/2016 4:36:40 PM

Its hard to feel motivated to do exercise when the meds I take make me tired, loopy, fuzzy headed. I feel like getting out of bed is in itself a workout! Have to stay on them until I see the renal specialist on the 13th. #toopoopedtopop...  Read more

I am just starting out. I'm 36, a mom of 3 kids (2 from my body and 1 of my ❤️) and wife of an a
Updated 9/27/2016 4:56:08 PM

I am just starting out. I'm 36, a mom of 3 kids (2 from my body and 1 of my ❤️) and wife of an amazing trucker. I began in August with walking/running and trying to eat right. I just joined the gym and learned that weight training is key! #firstp...  Read more

Added hand weights and walking

When I am walking on my treadmill I wear the wrap around hand weights that they use for kick boxing on and really do a lot of upper body movement. I have used my heartrate monitor to compare and it increases my HR and Kcal burned significantly. I j...  Read more

Look in the Mirror

When loosing weight and exercising, focus on one area of the body in which you would like to use to measure change. You need to exercise your whole body, but pick one place (for me it's my arms), to look at to track results. It helps me stay focused...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

10 Exercises That Target the Triceps

Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m...  Read more

5 Minutes to Less Stress

Are you feeling tense? Do you suffer from back pain or stiffness? Whether you're an experienced yogi or a fitness newbie, whether you can touch your toes or are very inflexible, this 5-minute yoga-inspired stretching routine can help you unwind a...  Read more