Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Body Weight Arm Exercises Resources

Below are top resources on SparkPeople for Body Weight Arm Exercises.

1SHARES
How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Day 9 of supreme 90 day. Surprisingly my body does
Updated 5/3/2016 10:08:10 AM

Day 9 of supreme 90 day. Surprisingly my body doesn't hurt. 😊. I don't like using the stability ball though. Good luck everyone and remember as long as you're moving you're doing more than the couch potato. Have a great day...  Read more

I did over 4 hours on my exercise bike a few weeks
Updated

I did over 4 hours on my exercise bike a few weeks ago but it was because I was binge watching something on netflix. My usual is 70mins a day total...  Read more

I am losing weight yes. Down 39lbs so far (29 this
Updated

I am losing weight yes. Down 39lbs so far (29 this year). Thanks for the helpful answers! Makes me feel better about it. I'm not eating refined carbs so I think I'm good. I just love my fruit!!!...  Read more

I'm having knee surgery, I still want to exercise,
Updated 5/3/2016 8:52:41 AM

I'm having knee surgery, I still want to exercise, can someone please help me what can I do...  Read more

Sunday -210 n today...208.2. Starting weight March 25th- 226.
Updated 5/3/2016 10:21:14 AM

Sunday -210 n today...208.2. Starting weight March 25th- 226....  Read more

Added hand weights and walking

When I am walking on my treadmill I wear the wrap around hand weights that they use for kick boxing on and really do a lot of upper body movement. I have used my heartrate monitor to compare and it increases my HR and Kcal burned significantly. I j...  Read more

Look in the Mirror

When loosing weight and exercising, focus on one area of the body in which you would like to use to measure change. You need to exercise your whole body, but pick one place (for me it's my arms), to look at to track results. It helps me stay focused...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

10 Exercises That Target the Triceps

Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m...  Read more

5 Full-Body Exercises That Save You Time

When you work out smarter, you don't necessarily have to exercise longer or harder in order to get results. "Lack of time" is the most common reason why people don't exercise, but is that really a good excuse? Truth is: You don'...  Read more