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Body Weight Arm Exercises Resources

Below are top resources on SparkPeople for Body Weight Arm Exercises.

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How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

I am just starting weight loss I hope I can do this lol.I binge eat and because I am so over weight
Updated 8/25/2016 6:08:24 AM

I am just starting weight loss I hope I can do this lol.I binge eat and because I am so over weight I am afried to exerices of fear of having a heart attack Idk what to do lol....  Read more

Hardest part about exercising is taking it up a no
Updated 8/25/2016 2:47:12 AM

Hardest part about exercising is taking it up a notch. This week I have focused on cardio: elliptical and walking. But I need to kick it up for next week. Ideas? Nothing too dramatic, just enough to get my heartbeat a little past my norm now: 155...  Read more

I haven't been able to exercise for two days now due to a sore back. I took two Advil PM last night
Updated 8/24/2016 11:35:34 PM

I haven't been able to exercise for two days now due to a sore back. I took two Advil PM last night to help me sleep. When I weighed this morning I had lost two pound, probably because I wasn't up all night snacking....  Read more

So, I don't own a scale. I have a LOT of weight to
Updated 8/24/2016 11:41:41 PM

So, I don't own a scale. I have a LOT of weight to lose. I'm thinking of getting one after I drop 5 sizes. Thoughts?...  Read more

#motivation. I have been to relaxed about what I'm eating and my exercise. Started off with a bang a
Updated 8/24/2016 11:47:30 PM

#motivation. I have been to relaxed about what I'm eating and my exercise. Started off with a bang and now it's just overwhelming. Been helping my friend move out of her place every night and been feeling really run down over the last few days. Help!...  Read more

Added hand weights and walking

When I am walking on my treadmill I wear the wrap around hand weights that they use for kick boxing on and really do a lot of upper body movement. I have used my heartrate monitor to compare and it increases my HR and Kcal burned significantly. I j...  Read more

Look in the Mirror

When loosing weight and exercising, focus on one area of the body in which you would like to use to measure change. You need to exercise your whole body, but pick one place (for me it's my arms), to look at to track results. It helps me stay focused...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

10 Exercises That Target the Triceps

Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m...  Read more

5 Minutes to Less Stress

Are you feeling tense? Do you suffer from back pain or stiffness? Whether you're an experienced yogi or a fitness newbie, whether you can touch your toes or are very inflexible, this 5-minute yoga-inspired stretching routine can help you unwind a...  Read more