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Body Waist Measurement Resources

Below are top resources on SparkPeople for Body Waist Measurement.

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How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Gallstones Linked to Gut Circumference

Anyone who has experienced gallstones is familiar with the accompanying pain and discomfort. Gallstones are crystallized clumps of cholesterol that form in the gallbladder. After eating, one usually experiences symptoms such as indigestion, bloating...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Happy " My body is hurting after whole body workout day" Tuesday! What part of your body is sore tod
Updated 8/25/2015 12:49:47 PM

Happy " My body is hurting after whole body workout day" Tuesday! What part of your body is sore today after yesterday's workout? My upper belly (prolly that's called abs, but I haven't met them in real life yet... lol) And inside my shoulders....  Read more

Been doing these full body workouts on pinterest
Updated 8/24/2015 3:50:49 PM

Been doing these full body workouts on pinterest for the last week and a half and i can really tell the difference in the way my clothing fits....  Read more

Starting to up my workout so my body won't get use
Updated 8/24/2015 2:22:52 PM

Starting to up my workout so my body won't get used to my exercise. Now I'm walking with a backpack that adds roughly 20 extra pounds and am doin more sets of everything else! Don't be afraid to challenge yourself!...  Read more

It's a good thing you listened to your body. That'
Updated

It's a good thing you listened to your body. That's why rest days are important. Otherwise you'll burn yourself out and can sometimes even injure yourself....  Read more

sick of my body feeling tired all the time! I have
Updated 8/23/2015 9:38:33 AM

sick of my body feeling tired all the time! I have to make this work!!...  Read more

Make it Visible!

To keep track of my measurements (for me I am only watching my waist measurement) I use a piece of pretty colored ribbon which I then hang somewhere that I see it everyday (mine is draped over my computer screen). I can easily grab it and wrap it ar...  Read more

Waist-to-Hip Ratio

Belly fat, especially deep belly “visceral” fat, is extremely dangerous, according to medical researchers. It is associated with liver problems, insulin resistance, and heart attacks. Because of this, the waist-to-hip ratio has recently been promoted...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

Are You Monitoring More Than Weight?

Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start. Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can...  Read more

Tracking Your Numbers

I can’t tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev...  Read more