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Body Toning Exercises Resources

Below are top resources on SparkPeople for Body Toning Exercises.

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Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Do an Exercise a Day for a Fantastic Butt

A strong, toned butt doesn't just look good. It also improves your athletic performance in countless ways. Whether you're looking to build strength or boost your bottom line, I developed this simple and effective plan that's eas...  Read more

The Basics of Skin Care

Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are...  Read more

A Beginner's Guide to the SparkPeople Message Boards

We are very excited you are here and hope this will be a timely source of support and motivation as you work toward your goals. Did you know that SparkPeople members who use the Message Boards are more likely to lose weight than those who do not? In...  Read more

My goal is to lose 5% of my body weight by 1 Novem
Updated 9/29/2016 5:43:09 AM

My goal is to lose 5% of my body weight by 1 November (From 76.6 kg to 72.8). And then continue on to the next #goals ;)...  Read more

I'm really bad at exercising but I also want to lo
Updated 9/30/2016 9:33:50 PM

I'm really bad at exercising but I also want to loose weight. Can anyone suggest a good light exercise that I could do for a daily basis? And if possible something that I could do just inside the house please. #coach...  Read more

I would track your actual exercise time. We use es
Updated

I would track your actual exercise time. We use estimates based on generally-accepted rates of calories burned. Our tracker also bases your individual calorie burn on your weight, because people of different weights burn calories at different rate....  Read more

I began using Spark People app about 7 1/2 weeks ago. Combined with calorie count intake & exercise,
Updated 9/28/2016 5:44:19 PM

I began using Spark People app about 7 1/2 weeks ago. Combined with calorie count intake & exercise, I have officially lost 26 pounds since I began. App keeps you focused on what you are doing with your body . Thanks Spark...  Read more

Best diet for flat tone abs and for loosing weight
Updated 9/28/2016 2:30:09 PM

Best diet for flat tone abs and for loosing weight? I'm 175 would wanna loose around 10 pounds...  Read more

Don't over kill exercise.

Rome wasn't built in a day. Neither are you. Exercise helps your body feel good and it tones your body. Rely on loosing weight with a combination of exercise and the proper control of the right foods....  Read more

Toning Shoes: Do They Really Work?

Toning Shoes: Do They Really Work?Now all types of unusual-looking fitness shoes are on the shelves, promising to firm up your thighs and butt as you walk. Choices include the Reebok EasyTone, Skechers Shape-Ups, and New Balance True Balance toning s...  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

Cut Your Workout Time in Half

How do you fit in the ideal amounts of cardio, strength training, stretching, balance exercises, and core training—without living in the gym? Well, you could do multiple workouts a day: Cardio in the morning, Pilates at night. Strength tra...  Read more

Walking Workout: Walk Your Way to a Firmer Butt

By Elena Rover, FITNESS MagazineUse these lower-body toning moves during your regular walking workout to sculpt and lift your butt and thighs and burn more calories on your walk.Tone Your Rear While You WalkSurprise: Your average walk is not a workou...  Read more