Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined... Read more
A strong, toned body doesn't just look good. It also helps you feel more confident, no matter what you're wearing. Whether you're looking to build strength quickly or tone up your body for an upcoming vacation, this simple and e... Read more
Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and... Read more
A strong, toned butt doesn't just look good. It also improves your athletic performance in countless ways. Whether you're looking to build strength or boost your bottom line, I developed this simple and effective plan that's eas... Read more
Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are... Read more
Hi all. Most of the advice concerning what I'm about to say came from people who suggested that I see a therapist, but I would like to see what is causing what is going on in my system.
There was a time frame where I was not eating enough calor... Read more
Rome wasn't built in a day. Neither are you. Exercise helps your body feel good and it tones your body. Rely on loosing weight with a combination of exercise and the proper control of the right foods.... Read more
ItWorks! Ultimate Body Applicators are all natural body wraps you can put anywhere on your body to Tighten, Frim and Tone your skin and body. The way it does it is by re-hydrating your body and pulling toxins from your fat cells. It really does work,... Read more
How do you fit in the ideal amounts of cardio, strength training, stretching, balance exercises, and core training—without living in the gym? Well, you could do multiple workouts a day: Cardio in the morning, Pilates at night. Strength tra... Read more
By Elena Rover, FITNESS Magazine
Use these lower-body toning moves during your regular walking workout to sculpt and lift your butt and thighs and burn more calories on your walk.
Tone Your Rear While You Walk
Surprise: Your averag... Read more
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