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Body Toning Resources

Below are top resources on SparkPeople for Body Toning.

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The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Strengthen Your Heart with Strength Training

When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

My current one uses differently pitched tones to s
Updated

My current one uses differently pitched tones to signal the end of each segment: "low" - "low" - "low" - "high" for 3, 2, 1, 0. Start of next segment is a little "shaky double-beep" like what you hear for a phone ringing tone when you call someone....  Read more

You do somewhat adjust as your body gets used to i
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You do somewhat adjust as your body gets used to it! But it's good, your body is cleaning toxins from your blood!...  Read more

Positive body image whilst trying to change?
Updated 5/22/2015 5:12:41 PM

How do you maintain a positive body image while you are trying to change and loose weight? I look at Tess Holliday, the plus size model, and she is gorgeous and so positive and self-confident. I don't have tons of negative body issues....I...  Read more

"It takes 4 weeks for you to see your body changin
Updated 5/21/2015 11:47:36 AM

"It takes 4 weeks for you to see your body changing.It takes 8 weeks for friends and family.And it takes 12 weeks for the rest of the world.Keep Going!!!"...  Read more

My body fat percentage is 51% that just hit me! Wo
Updated 5/20/2015 11:04:00 AM

My body fat percentage is 51% that just hit me! Wow...  Read more

Thinspiration!

I know a lot of Thinspo is ana driven, but I look at healthy pictures of women with my ideal body toning just before I eat my dinner. It reminds me to eat healthily and stops me from mindlessly snacking at night....  Read more

Keep Going... even though it is hard

While I am in the body toning class at my gym and I don't think I can do every rep I just tell myself that i can, I can and then if that does not work I just have to think about how I am now and how i want to be and it gives me the the umph to push o...  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

Walking Workout: A Firmer Butt in 30 Minutes

By Elena Rover, FITNESS MagazineUse these lower-body toning moves during your regular walking workout to sculpt and lift your butt and thighs and burn more calories on your walk.Tone Your Rear While You WalkSurprise: Your average walk is not a workou...  Read more

10 Medicine Ball Moves for a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm...  Read more

Total Body Toning with a Twist

Today was Latin dancing with light weights to tone and tighten. I'm sweaty and feel great. I got a Sephora order in today and it's amazing. I got more freebies than actual merch. lol They have an amazing daytime moisturizer that helps with my g...  Read more

Day 11 of 100 (Low Impact Cardio & Total Body Toning Workout)

For the second day in a row, I did my workout early in the day! It really feels good to start the day this way. Today I wanted to increase my number of minutes. I chose another Fitness Blender workout. This one was called "Low Impact Cardio & T...  Read more