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Body Solid Leg Extension Leg Curl Resources

Below are top resources on SparkPeople for Body Solid Leg Extension Leg Curl.

1SHARES
Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

11 Strengthening Exercises that Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

"Your daily choice to Move your body and to Live w
Updated 5/31/2016 10:10:01 AM

"Your daily choice to Move your body and to Live well, YOU just Gained Momentum"!...  Read more

The main thing I need to work on his my body image
Updated 5/30/2016 3:43:37 PM

The main thing I need to work on his my body image. I equate my self worth so heavily with my appearance and weight, and I hate it. I'm overweight, yea. But I'm so sick of hating my body. Has anyone been helped by any books or anything on this topic?...  Read more

We all have problem zones. Some it's legs. Some it's bum. Others it's arms. I think most have an wor
Updated 5/30/2016 1:48:05 PM

We all have problem zones. Some it's legs. Some it's bum. Others it's arms. I think most have an work to do. What are you targeting the most? #toning...  Read more

Just did a really good lite total body workout...b
Updated 5/30/2016 10:48:42 AM

Just did a really good lite total body workout...burned 560 calories. Now I want to go run but it is raining....  Read more

To my #lowcarb friends: when my body is in ketosis
Updated 5/31/2016 6:53:36 AM

To my #lowcarb friends: when my body is in ketosis, my feet sweat something terrible and are cold. Does this happen to you?...  Read more

Don't Just Sit

While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your...  Read more

work out while you work

I do leg extensions, wall push ups, calf raises, standing hip abductions, downward dog, etc while at work....  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

Fitness Defined: Open and Closed Chain Exercises

Most of you probably havenít heard of open and closed chain exercises. But chances are, you do them all the time without even knowing it. Itís important to understand the difference between the two because one type is safer while the other can increa...  Read more