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Body Solid Leg Extension Resources

Below are top resources on SparkPeople for Body Solid Leg Extension.

1SHARES
4 Fun Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

The Mix 'N Match Workout

People love routine. There’s comfort in doing the same things and knowing exactly what to expect—no surprises, no fear, no thinking required. And sometimes, routine can be a very good thing.   But when it co...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

11 Strengthening Exercises that Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

My body is telling me to take a break from the gym
Updated 6/25/2016 7:57:33 AM

My body is telling me to take a break from the gym this morning. I've been there for 14 days straight. It's going to be hard to listen to body but it's what I need...  Read more

So I've cut back on dairy and have "refed" my body
Updated

So I've cut back on dairy and have "refed" my body this week. Still no results but I will not give up. I've discovered pork rinds -- satisfies my "crunch" cravings. Feel really good with little to no inflammation and puffiness....  Read more

Day after leg day today. Somebody help me.😢 Should I take a day off cause I'm sore. Or should I
Updated 6/23/2016 9:02:10 PM

Day after leg day today. Somebody help me.😢 Should I take a day off cause I'm sore. Or should I push it?...  Read more

I did lower body yesterday and upper body today. C
Updated 6/23/2016 1:52:40 PM

I did lower body yesterday and upper body today. Cardio both days and boy am I feeling it.. My legs are sore...  Read more

#workitwednesday just did 21 day fix full body car
Updated 6/22/2016 2:42:40 PM

#workitwednesday just did 21 day fix full body cardio. And later, Boot camp at the gym!...  Read more

work out while you work

I do leg extensions, wall push ups, calf raises, standing hip abductions, downward dog, etc while at work....  Read more

Don't Just Sit

While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

Fitness Defined: Open and Closed Chain Exercises

Most of you probably havent heard of open and closed chain exercises. But chances are, you do them all the time without even knowing it. Its important to understand the difference between the two because one type is safer while the other can increa...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more