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Body Solid Leg Curl Resources

Below are top resources on SparkPeople for Body Solid Leg Curl.

1SHARES
Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

The Cold Never Bothered My Workouts Anyway

Whether it's the looming threat of black ice, the relentless wind pounding your lungs or the snow pelting your face, the winter months have a way of making outdoor exercise seem less than appealing. But if you're someone who meets chilly weat...  Read more

The Mix 'N Match Workout

People love routine. There’s comfort in doing the same things and knowing exactly what to expect—no surprises, no fear, no thinking required. And sometimes, routine can be a very good thing.   But when it co...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

I've lost 15 pounds and several inches off my body
Updated 2/3/2016 11:40:09 PM

I've lost 15 pounds and several inches off my body since I started my New Years resolution. Shopping trip for new clothes is in store for this weekend!!! 😁😁...  Read more

Worked out today,but my legs felt weak not from th
Updated 2/3/2016 7:38:04 PM

Worked out today,but my legs felt weak not from the weights just weak and a shaky drink four bottles of water today does anyone know why this happens does the same thing with arm exercises...  Read more

Listening to your body is wise! :-)
Updated

Listening to your body is wise! :-)...  Read more

I enjoy the Cize work outs from team beach body ho
Updated 2/3/2016 9:53:39 PM

I enjoy the Cize work outs from team beach body how can I figure out cals burned?...  Read more

Just bought a body ball and some small weights for
Updated 2/3/2016 1:23:02 PM

Just bought a body ball and some small weights for days I don't go to the gym. This is truly getting easier....  Read more

Add Movement to Everything

While you do things at home or work, add some strength training, stretching or cardio moves to what you are already doing. While brushing teeth you can do leg lifts; while talking on the phone grab a hand weight for curls; while cleaning add some dan...  Read more

Fail proof way to get in your 10 minutes every day

I do two sets of strength training exercises every time I go to the bathroom. I alternate upper body and lower body exercises every other day. My favorites are incline pushups and tricep dips using the bathroom vanity. Lower body favorites are squ...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

8 Exercises for Better Balance

I was first introduced to balance exercises by my running coach when I developed a minor ankle injury a few years ago. However, before I even began using the balance board my coach had me do series of progressive balance exercises initially using on...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more