It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u... Read more
Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo... Read more
Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during... Read more
Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig... Read more
What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of... Read more
I almost bought a bathing suit in a size large (I'm an xl right now) but I wasn't sure if that was a good or bad idea cause I would hate to get discouraged. So I held off. What do you think? Is having a goal clothing a good thing?... Read more
So i am officially in Onderland!! Just bought size 11 jeans!!! What!?!?! Havent fit them since freshman yr in high school!! I was off here for a few days w/ some personal stuff but im back and on FIIIRRRREEEEE!... Read more
New plan of action. Water for half my body weight, eat more fresh foods, then I will be too full for junk. I'd rather add more stuff than take away stuff 😊
Also I wanna get in 30 mins of cardio a day. I like to do 15min in the am & 15 min in the p... Read more
Hey if you are pretty sure you added a food previously and can't find it in your favorites.Go back as if you were adding it again and take note of how it was written. Then you can go back and search for it more accurately in your favorites.Sometimes... Read more
A lot of the food containers now come in "measurement cup" sizes. This makes it easy to control your portion size. If you know that one serving is 1/2 cup or 1 cup use the corresponding container size. Some of the larger containers (i.e. 2 cup) ha... Read more
This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!... Read more
Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start.
Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can... Read more
Want to make your workouts even better? Get a sports bra that'll keep you comfortable, cool, and dry. Here, Maureen Stabnau, senior vice president of merchandising at barenecessities.com, shares tips for finding a perfect-fitting bra, plus our f... Read more
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