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Body Shape Measurement Calculator Resources

Below are top resources on SparkPeople for Body Shape Measurement Calculator.

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How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

Sooo thoughts, pros and cons on beach body!? Wanna
Updated 4/28/2016 6:21:35 PM

Sooo thoughts, pros and cons on beach body!? Wanna hear it all!...  Read more

How do I burn body fat, nutrition and exercise wise?
Updated 4/28/2016 12:00:59 PM

How do I burn body fat, nutrition and exercise wise?...  Read more

You cant and shouldn't go carb free, your body and
Updated

You cant and shouldn't go carb free, your body and brain needs carbs. Try looking into Atkins for a good range for weight loss for your stats...  Read more

I am so out of shape. So proud of myself that I ac
Updated 4/27/2016 1:23:13 PM

I am so out of shape. So proud of myself that I actually completed a 24 minute cardio video on sparktv though. Thats the first time I have been able to do it since I started a month ago. Progress....  Read more

How to I change my measurements on my phone? I ca
Updated 4/27/2016 8:17:09 PM

How to I change my measurements on my phone? I can do it on my desktop computer....  Read more

Look at yourself

Use a mirror, look at yourself, know yourself, be honest with yourself. Look in the mirror and understand your body, look at what needs to change and work on it, watch the changes in body shape shape with weight loss and exercise and use this as a m...  Read more

Eating Out

Checking out a restaurant menu and evaluating my choices with the nutrition calculator before going allows me to stay on track ....  Read more

Starfleet Boot Camp

A group for science fiction, and Star Trek fans who want to shape up, slim down, and become the healthiest lifeforms in the galaxy!...  Read more

Are You Monitoring More Than Weight?

Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start. Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can...  Read more

Does It Really? What's the Deal with the bodybugg?

Wouldn’t it be great if there were an easy-to-use, moderately priced weight loss tool that told you exactly how many calories you burned each day, how many you ate, and what your real calorie surplus or deficit is?That would sure take a lot of the my...  Read more