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Body Shape Measurement Calculator Resources

Below are top resources on SparkPeople for Body Shape Measurement Calculator.

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How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

How can you tell how much body fat you have? And w
Updated 8/28/2015 12:50:48 PM

How can you tell how much body fat you have? And what is a good bmi?...  Read more

my whole lower body hurts. Need to stretch. Did
Updated 8/26/2015 1:23:01 PM

my whole lower body hurts. Need to stretch. Did a lot in the last 2 days. More today but upper body. Plus more cardio. Need to keep the body fit. My trainer worked me on Monday....  Read more

What are some of your favorite full body circuit w
Updated 8/26/2015 9:55:41 AM

What are some of your favorite full body circuit workouts?? I need a change!! Jogging is hurting my joints...bored with the treadmill...need more muscle tone!!...  Read more

Absolutely loving the full body workouts from pint
Updated 8/25/2015 5:13:09 PM

Absolutely loving the full body workouts from pinterest. I finally see results....  Read more

Anyone know how I would log les Mills body pump
Updated 8/26/2015 10:40:44 AM

Anyone know how I would log les Mills body pump class? Thanks! ??...  Read more

Look at yourself

Use a mirror, look at yourself, know yourself, be honest with yourself. Look in the mirror and understand your body, look at what needs to change and work on it, watch the changes in body shape shape with weight loss and exercise and use this as a m...  Read more

Eating Out

Checking out a restaurant menu and evaluating my choices with the nutrition calculator before going allows me to stay on track ....  Read more

Starfleet Boot Camp

A group for science fiction, and Star Trek fans who want to shape up, slim down, and become the healthiest lifeforms in the galaxy!...  Read more

Tracking Your Numbers

I canít tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev...  Read more

Are You Monitoring More Than Weight?

Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start. Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can...  Read more