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Body Pilates Resources

Below are top resources on SparkPeople for Body Pilates.

1SHARES
5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

A Skeptic's Guide to Pilates

As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could...  Read more

Do You Have the Right Mat for the Job?

If you've ever stretched or exercised on a hardwood floor, you know just how uncomfortable it can be when sitting, kneeling, or trying yoga and Pilates exercises. For these activities, an exercise mat will offer support and traction, but not all...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

My body fat percentage is 51% that just hit me! Wo
Updated 5/20/2015 11:04:00 AM

My body fat percentage is 51% that just hit me! Wow...  Read more

I hate rest days! I know my body needs them, but m
Updated 5/18/2015 3:06:59 PM

I hate rest days! I know my body needs them, but my mind and will power also take a rest. Feels like starting all over again. I am going to make it to the gym today and pound out every bad decision i made yesterday! Ugh!...  Read more

Hit me with your best quick upper body workouts th
Updated 5/16/2015 6:07:04 AM

Hit me with your best quick upper body workouts that you can do whenever! Needing tiny bits of workouts to fit in every hour. Thanks! :)...  Read more

Those fitness models have unhealthily low body fat
Updated

Those fitness models have unhealthily low body fat percentages. I don't think their body shape is attainable or desirable. I just want to be more healthy and feel good about my body; I'm trying to not be so focused on the scale....  Read more

My Body is Holding on to the Weight
Updated 5/18/2015 12:40:16 PM

I have been doing PiYo and eating clean for about a month now. I think I lost a couple of pounds (maybe). PiYo is supposed to be great for toning and losing inches. I haven't lost any inches and I am totally frustrated. I do feel stronger and have m...  Read more

A GREAT WAY TO EXERCISE-- FUN & CHALLENGING

okay-- i found this great site called blogilates-- pilates (by pilates instructor cassey ho-- she is so fun & inspiring) on her blog; you can also find her on youtube (pop pilates) and facebook (blogilates)- what i like is that she talkes you throu...  Read more

Intentar nuevos ejercicios

Intentar nuevos tipos de ejerciciosTae-BoKempoPilatesPilates w/ ballpylometricsZumbaP90X Hay que variar!!...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

What's the Difference Between Yoga and Pilates?

I have always thought of the combination of Pilates and yoga as the perfect marriage. Both are transformational, focused methods of movement that facilitate positive change in the body, mind and spirit. In my opinion, their differences complement one...  Read more

Another Reason to Try Pilates: Sculpted Arms

I love Pilates. Having practiced the method for more than five years, I can't imagine my workout routine without it. My once-persistent back pain is virtually nonexistent these days, an improvement that I attribute to the core strength I've g...  Read more