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Body Pilates Resources

Below are top resources on SparkPeople for Body Pilates.

1SHARES
5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

A Skeptic's Guide to Pilates

As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could...  Read more

Do You Have the Right Mat for the Job?

If you've ever stretched or exercised on a hardwood floor, you know just how uncomfortable it can be when sitting, kneeling, or trying yoga and Pilates exercises. For these activities, an exercise mat will offer support and traction, but not all...  Read more

12 Workouts to Pack for Your Next Vacation

What is it about traveling that makes us forget the word "exercise" exists and believe calories magically don't count? No matter if it's a work trip, a beach getaway or an international adventure, the minute you pull into that hotel...  Read more

Hour of Pilates yesterday and today. Sore, but it
Updated 2/10/2016 11:39:22 PM

Hour of Pilates yesterday and today. Sore, but it is a good sore!...  Read more

The first body change I've noticed? My hands look
Updated 2/10/2016 9:35:07 PM

The first body change I've noticed? My hands look smaller! LOL I even painted my nails. :)...  Read more

Is it possible that my body has become adapted to
Updated 2/10/2016 8:48:40 PM

Is it possible that my body has become adapted to my diet and schedule, which is why I am not losing weight? I am not gaining any but I am still 60 lbs overweight. Help? Advice? Temporary diet to get past the plateau?...  Read more

It's going to depend a lot on your body compositio
Updated

It's going to depend a lot on your body composition and what not. I have 148 set as my tentative goal just for now, but as I get closer I'll definitely re-asses. Much more worried about my tone and how my body looks versus a number. Good luck! :)...  Read more

Also remember that your body burns calories just b
Updated

Also remember that your body burns calories just by living and doing everyday things so no need to go crazy and try to get 1000 cals on the treadmill or something. And what spark or any website calculates as your BMR (cals burned by being alive)......  Read more

Pilates: A Mind-Body Exercise

Pilates: A Mind-Body ExercisePilates is a fitness workout that builds flexibility, strength, and endurance without adding muscle mass by focusing primarily on the abdominal, hip, and back muscles, called the body's "core" muscles. It was created more...  Read more

A GREAT WAY TO EXERCISE-- FUN & CHALLENGING

okay-- i found this great site called blogilates-- pilates (by pilates instructor cassey ho-- she is so fun & inspiring) on her blog; you can also find her on youtube (pop pilates) and facebook (blogilates)- what i like is that she talkes you throu...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

What's the Difference Between Yoga and Pilates?

I have always thought of the combination of Pilates and yoga as the perfect marriage. Both are transformational, focused methods of movement that facilitate positive change in the body, mind and spirit. In my opinion, their differences complement one...  Read more

Another Reason to Try Pilates: Sculpted Arms

I love Pilates. Having practiced the method for more than five years, I can't imagine my workout routine without it. My once-persistent back pain is virtually nonexistent these days, an improvement that I attribute to the core strength I've g...  Read more