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Body Pilates Resources

Below are top resources on SparkPeople for Body Pilates.

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5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

9 Myths & Misconceptions About Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

A Skeptic's Guide to Pilates

As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could...  Read more

Do You Have the Right Mat for the Job?

If you've ever stretched or exercised on a hardwood floor, you know just how uncomfortable it can be when sitting, kneeling, or trying yoga and Pilates exercises. For these activities, an exercise mat will offer support and traction, but not all...  Read more

12 Workouts to Pack for Your Next Vacation

What is it about traveling that makes us forget the word "exercise" exists and believe calories magically don't count? No matter if it's a work trip, a beach getaway or an international adventure, the minute you pull into that hotel...  Read more

Happy friday #SparkPeople😀😀. Get up and get your body moving and grooving. It's never to late
Updated 8/19/2016 1:02:29 PM

Happy friday #SparkPeople😀😀. Get up and get your body moving and grooving. It's never to late to work on a fitter and healthier you. Did my workout this morning. Body Beast Bulk Chest. Have a great day everyone. #Fitness #Motivation #Exercise...  Read more

Lost 3.8 lbs this week! Got my body fat down to 27
Updated 8/19/2016 1:13:51 PM

Lost 3.8 lbs this week! Got my body fat down to 27% (down 1.5% from laat week) and muscle mass up to 34% (up .4% since last week) my goals for next week is to lose 2lbs and/or gain another .5% in muscle mass....  Read more

Hi all, Does any body do Body Pump class? If so wh
Updated 8/19/2016 3:15:34 PM

Hi all, Does any body do Body Pump class? If so what do you put on the exercise log? It's 45mins of intense weight lifting to music...  Read more

I need an ideal body I have 105 kilogram now.. and
Updated 8/19/2016 10:44:40 AM

I need an ideal body I have 105 kilogram now.. and my target is 80 kilogram Any tips for me?...  Read more

Every body is here for a reason..reason to lose
Updated 8/19/2016 6:14:11 AM

Every body is here for a reason..reason to lose or gain weight Why you want to lose or gain weight? Options are simple 1. Date 2. Dare 3. Display Answer :)...  Read more

Pilates: A Mind-Body Exercise

Pilates: A Mind-Body ExercisePilates is a fitness workout that builds flexibility, strength, and endurance without adding muscle mass by focusing primarily on the abdominal, hip, and back muscles, called the body's "core" muscles. It was created more...  Read more

A GREAT WAY TO EXERCISE-- FUN & CHALLENGING

okay-- i found this great site called blogilates-- pilates (by pilates instructor cassey ho-- she is so fun & inspiring) on her blog; you can also find her on youtube (pop pilates) and facebook (blogilates)- what i like is that she talkes you throu...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

What's the Difference Between Yoga and Pilates?

I have always thought of the combination of Pilates and yoga as the perfect marriage. Both are transformational, focused methods of movement that facilitate positive change in the body, mind and spirit. In my opinion, their differences complement one...  Read more

8 Pilates Moves to Help You Get a Leaner Body!

My first exposure to Pilates was in summer of the 2009, but since I was in the midst of training for my first marathon, I found I did not have the time or the energy to devote to attending a weekly class. But the few months that I did participate in...  Read more