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Body Pilates Resources

Below are top resources on SparkPeople for Body Pilates.

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

A Skeptic's Guide to Pilates

As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could...  Read more

Do You Have the Right Mat for the Job?

If you've ever stretched or exercised on a hardwood floor, you know just how uncomfortable it can be when sitting, kneeling, or trying yoga and Pilates exercises. For these activities, an exercise mat will offer support and traction, but not all...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Pilates today and bosu exercise. 60 minutes and 60
Updated 10/5/2015 9:24:39 PM

Pilates today and bosu exercise. 60 minutes and 60 minutes= 120 minutes of intense body moving....  Read more

Rockin body does it/or does it not work?
Updated 10/5/2015 2:23:51 PM

My husband & I over the last 4 weekends have been up really really early like (4:30-5:00 am UK time) and we have gone down stairs turned on the tv and have managed to hit the same ad for rockin body every weekend for like the last 4 weekends. He has...  Read more

Hi every body finally I got the courage to write a
Updated 10/4/2015 10:36:31 PM

Hi every body finally I got the courage to write and get some help to loose weight. I have started with this app for 3 times but I lose my motivation after 3 days donno what to do?!...  Read more

Teeth Healthier Than Body Or Vice Versa?
Updated 10/6/2015 3:50:43 AM

Curious about this as I have been healthy in my body all my life but seem to have horrible teeth. I have spent thousands in root canals, caps to go over the root canals, fillings, gum surgery, etc, etc. I was wondering if you find you have be...  Read more

Working on a full body
Updated 10/4/2015 7:05:22 AM

Working on a full body...  Read more


okay-- i found this great site called blogilates-- pilates (by pilates instructor cassey ho-- she is so fun & inspiring) on her blog; you can also find her on youtube (pop pilates) and facebook (blogilates)- what i like is that she talkes you throu...  Read more

Intentar nuevos ejercicios

Intentar nuevos tipos de ejerciciosTae-BoKempoPilatesPilates w/ ballpylometricsZumbaP90X Hay que variar!!...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

What's the Difference Between Yoga and Pilates?

I have always thought of the combination of Pilates and yoga as the perfect marriage. Both are transformational, focused methods of movement that facilitate positive change in the body, mind and spirit. In my opinion, their differences complement one...  Read more

Another Reason to Try Pilates: Sculpted Arms

I love Pilates. Having practiced the method for more than five years, I can't imagine my workout routine without it. My once-persistent back pain is virtually nonexistent these days, an improvement that I attribute to the core strength I've g...  Read more