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Body Measurement Tape Resources

Below are top resources on SparkPeople for Body Measurement Tape.

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How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

Gallstones Linked to Gut Circumference

Anyone who has experienced gallstones is familiar with the accompanying pain and discomfort. Gallstones are crystallized clumps of cholesterol that form in the gallbladder. After eating, one usually experiences symptoms such as indigestion, bloating...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

(Body fat) BF% 31.6% down to 28%! (Lean Body Mas
Updated 5/1/2016 2:51:01 PM

(Body fat) BF% 31.6% down to 28%! (Lean Body Mass) LBM% 154.58lbs up to 158.4lbs! The gym and eating right really helps! Along with the support of all of you! Thanks!...  Read more

Jillian Michaels Body Revolution
Updated 4/30/2016 9:11:45 PM

Hi all, I just bought from amazon Jillian Michaels Body Revolution. I should be getting the package sometimes next week - probably on the 5th. I have been doing 30 Day Shred, Six Weeks Six Pack, Killer Body and some other videos from youtube...  Read more

http://brutestrengthtrain
ing.com/podcast/body-
tran

Updated 4/30/2016 6:06:07 PM

http://brutestrengthtraining.com/podcast/b
ody-transformation-goal-setting-and-bu
ilding-integrity...  Read more

Ok my body is still sore from yesterday but I did
Updated 4/30/2016 8:17:07 PM

Ok my body is still sore from yesterday but I did get 30 minutes in an iamglad tomrrow is rest day for me after 6 days of zumba...  Read more

Sometimes, you have to stop to smell the sunflowers, not the sweat. Our bodies and minds are truly w
Updated 4/30/2016 11:14:07 AM

Sometimes, you have to stop to smell the sunflowers, not the sweat. Our bodies and minds are truly wonderful....  Read more

See losses when the scale isn't moving!

Scale numbers that jump up or remain the same week after week discouraging? Print out SparkPeople Printable Measuring tape. Cut & Cover with tape. Using “Sharpie” “dot” body part measurements on tape. Date at top. A visual! My body IS CHANGING! 9...  Read more

Cut your Tape Measure!

I printed out the SP tape measure and use it to do my monthly measurements. As I get smaller I cut the tape measure down to the largest measurement I have. Seeing the tape measure get smaller and smaller every month is great visual reminder of my pro...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

Best Sports Bras for Every Size

Want to make your workouts even better? Get a sports bra that'll keep you comfortable, cool, and dry. Here, Maureen Stabnau, senior vice president of merchandising at barenecessities.com, shares tips for finding a perfect-fitting bra, plus our f...  Read more

Are You Monitoring More Than Weight?

Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start. Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can...  Read more