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Body Measurement Tape Resources

Below are top resources on SparkPeople for Body Measurement Tape.

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How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

Gallstones Linked to Gut Circumference

Anyone who has experienced gallstones is familiar with the accompanying pain and discomfort. Gallstones are crystallized clumps of cholesterol that form in the gallbladder. After eating, one usually experiences symptoms such as indigestion, bloating...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

Has anyone tried Jillian Michaels' Body Revolution
Updated 12/19/2014 10:30:34 AM

Has anyone tried Jillian Michaels' Body Revolution plan? I love her stuff, and am hugely interested in the plan, but it's so expensive!...  Read more

You can always write your food choices/measurement
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You can always write your food choices/measurements in a journal, then go back and log them in the Spark tracker. It will do all that cumbersome math for you!...  Read more

how to tone troubled lower body
Updated 12/18/2014 1:31:26 PM

I have been working out 4-5 times per week for two months and eating healthier and fewer calories. I lost about 12 lbs in the first 5-6 weeks, but have totally stalled the last month. I am becoming discouraged by the scale, but more so that I am not...  Read more

once in awhile it's good to have a cheat day. In some cases the body will benefit. But you still ne
Updated

once in awhile it's good to have a cheat day. In some cases the body will benefit. But you still need to be aware of portion control :))...  Read more

New plan of action. Water for half my body weight,
Updated 12/15/2014 6:11:43 PM

New plan of action. Water for half my body weight, eat more fresh foods, then I will be too full for junk. I'd rather add more stuff than take away stuff 😊 Also I wanna get in 30 mins of cardio a day. I like to do 15min in the am & 15 min in the p...  Read more

See losses when the scale isn't moving!

Scale numbers that jump up or remain the same week after week discouraging? Print out SparkPeople Printable Measuring tape. Cut & Cover with tape. Using “Sharpie” “dot” body part measurements on tape. Date at top. A visual! My body IS CHANGING! 9...  Read more

Cut your Tape Measure!

I printed out the SP tape measure and use it to do my monthly measurements. As I get smaller I cut the tape measure down to the largest measurement I have. Seeing the tape measure get smaller and smaller every month is great visual reminder of my pro...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

Best Sports Bras for Every Size

Want to make your workouts even better? Get a sports bra that'll keep you comfortable, cool, and dry. Here, Maureen Stabnau, senior vice president of merchandising at barenecessities.com, shares tips for finding a perfect-fitting bra, plus our f...  Read more

Are You Monitoring More Than Weight?

Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start. Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can...  Read more





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