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Body Measurement Index Resources

Below are top resources on SparkPeople for Body Measurement Index.

1SHARES
Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

This is time to get back the body i lost. I spent
Updated 4/12/2015 8:34:06 PM

This is time to get back the body i lost. I spent 3 yrs loosing 6 stone then got sick and spent a year and half dealing with that and put on two stone. Time for me to knuckle down and eat less and excercise more! Also no booze!!...  Read more

Unfortunately you cannot control where your body c
Updated

Unfortunately you cannot control where your body chooses to take off/put on fat. You can target muscle groups to get a toned look, but that will usually only show if you are already smaller in that area. But pear shapes are beautiful!...  Read more

I am still in my body, but am relearning it and it
Updated 4/12/2015 2:35:12 PM

I am still in my body, but am relearning it and its strengths, weaknesses, and limitations(a new word in my vocabulary). I am starting a new on my HEALTH & HAPPINESS JOURNEY, and would like to have a partner and teammates join me on this journey....  Read more

My body has just won a life threatening war. I am
Updated 4/13/2015 9:38:37 AM

My body has just won a life threatening war. I am 100% free from disease. đŸ˜€ I'm beginning my health journey to respect and reward this body for a job well done. I have 47 lbs to loose, strength and toning are my focus. Anyone want to be my budd...  Read more

Did my calf measurement this morning and I officia
Updated 4/12/2015 8:10:39 AM

Did my calf measurement this morning and I officially made it to standard calf boot size! Might not be huge for some people but for me its huge! I've always wanted to be able to wear cute high calf boots and it's going to be a reality soon! :)...  Read more

Waist-to-Hip Ratio

Belly fat, especially deep belly “visceral” fat, is extremely dangerous, according to medical researchers. It is associated with liver problems, insulin resistance, and heart attacks. Because of this, the waist-to-hip ratio has recently been promoted...  Read more

Sandra Lee "Food Network" money saving tips

http://www.foodnetwork.com/shows/sandras-m
oney-saving-tips/index.html...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

Are You Monitoring More Than Weight?

Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start. Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can...  Read more

Scale Haters Unite!

By now you’ve been working on your New Year’s resolutions for roughly four weeks.  Have you stepped on the scale this week only to be discouraged, frustrated, angry, sad, or some other combination of negative emotions?  You&rsqu...  Read more