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Body Measurement Form Resources

Below are top resources on SparkPeople for Body Measurement Form.

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The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Gallstones Linked to Gut Circumference

Anyone who has experienced gallstones is familiar with the accompanying pain and discomfort. Gallstones are crystallized clumps of cholesterol that form in the gallbladder. After eating, one usually experiences symptoms such as indigestion, bloating...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

I did lower body yesterday and upper body today. C
Updated 6/23/2016 1:52:40 PM

I did lower body yesterday and upper body today. Cardio both days and boy am I feeling it.. My legs are sore...  Read more

Wish i took my measurements when I started this tw
Updated 6/22/2016 9:48:55 PM

Wish i took my measurements when I started this two months ago. All of my jeans, scrub pants, pj pants,and even bras fit different and my shirts much looser. I wont buy new clothes until right before cruise in a month, but im curious what I was....  Read more

#workitwednesday just did 21 day fix full body car
Updated 6/22/2016 2:42:40 PM

#workitwednesday just did 21 day fix full body cardio. And later, Boot camp at the gym!...  Read more

I bought some whey isolate. I know body builders t
Updated 6/21/2016 1:45:50 PM

I bought some whey isolate. I know body builders take this to build muscle. It seems to me like it could aid in weight loss. But the bottle says not to take if you are trying to lose weight. Does anyone know why....  Read more

2 months with major body changes no weight loss
Updated 6/22/2016 10:57:18 AM

So I started a health and fitness journey March 1st. 1. I have half a non working thyroid (thyroidectomy) Diabetes and fatty liver. 2. I have been eating SUPER clean and healthy and have had my diabetes meds cut in half, with the hopes of being...  Read more

My Spark Secret

Alright I confess... I have been dieting my whole life. Like a yoyo my weight has gone up and down many times over my many years of dieting, and believe me it has been very difficult to stay positive. Maintaining weight can be tricky and discouragi...  Read more

Is Your Body So Toxic That You Can't Lose WEIGHT?

If your body is toxic you have inflammation & fat accumulates in your system. Inflammation is the primary cause of many diseases, headaches, depression, tireness, etc. Garlic and onions, water & magnesium capsules in the form of magnesium citrate d...  Read more

WOWA - Working Out With Asthma

Many people with Asthma know that exercising can be a very trying experience. People with asthma CAN exercise. This Group was formed, to Inform, Motivate, Encourage, and Inspire Asthma Sufferers....  Read more

Are You Monitoring More Than Weight?

Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start. Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can...  Read more

Scale Haters Unite!

By now you’ve been working on your New Year’s resolutions for roughly four weeks.  Have you stepped on the scale this week only to be discouraged, frustrated, angry, sad, or some other combination of negative emotions?  You&rsqu...  Read more