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Body Measurement Form Resources

Below are top resources on SparkPeople for Body Measurement Form.

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The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Gallstones Linked to Gut Circumference

Anyone who has experienced gallstones is familiar with the accompanying pain and discomfort. Gallstones are crystallized clumps of cholesterol that form in the gallbladder. After eating, one usually experiences symptoms such as indigestion, bloating...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

I did a full body weight training this morning and
Updated 3/24/2015 10:25:46 PM

I did a full body weight training this morning and I am already feeling it!😁 So sore, but I will still complete my run in the morning😜...  Read more

Listen to ur body...
Updated 3/24/2015 6:26:00 AM

Listen to ur body......  Read more

You can improve your form...and you can pull up yo
Updated

You can improve your form...and you can pull up your hair. Not sure you can get younger! :-) Glad you went for the swim & joined the YMCA-hope it goes well for you. Happy Monday!...  Read more

Scales that measure body fat, water.......
Updated 3/25/2015 12:27:41 PM

I just bought a scale that measures body fat, water, muscle mass, bone mass and weight. I'm happy to have this information, but I need to know where I can find an accurate guideline chart? Thanks Sarah...  Read more

body weight scale recommendations
Updated 3/20/2015 10:09:59 PM

I am looking for a new scale since my old one is acting up. I say that because I will weigh myself and I am one weight. I will step back on a minute later and I am 3 pounds heavier or there is a 7 pound difference in my weight in just two days. I und...  Read more

Eat foods with no flour or sugar

Eat foods that do not have any form of flour or any form of processed sugar....  Read more

Take Your Measurements

Take your measurements at the beginning of your weight loss journey. On the weeks you're not losing weight check your measurements again. Chances are that you may not have lost weight but you may have lost inches.I really regret not taking my measu...  Read more

WOWA - Working Out With Asthma

Many people with Asthma know that exercising can be a very trying experience. People with asthma CAN exercise. This Group was formed, to Inform, Motivate, Encourage, and Inspire Asthma Sufferers....  Read more

Are You Monitoring More Than Weight?

Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start. Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can...  Read more

Scale Haters Unite!

By now you’ve been working on your New Year’s resolutions for roughly four weeks.  Have you stepped on the scale this week only to be discouraged, frustrated, angry, sad, or some other combination of negative emotions?  You&rsqu...  Read more