Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig... Read more
It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u... Read more
Anyone who has experienced gallstones is familiar with the accompanying pain and discomfort. Gallstones are crystallized clumps of cholesterol that form in the gallbladder. After eating, one usually experiences symptoms such as indigestion, bloating... Read more
Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo... Read more
Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during... Read more
i am having body shape and weight issue when i realize i have been over eating last year in October. but to be able to see yourself better in mirror is great, i dont trust the weighing machine, my waistline will tell me the truth... Read more
anyone notice how much their bodies have changed hitting 50s? I mean I have a lot of extra fat in my midsection as well as inner thighs! Also my rump is heading south lol. Oh the joys of hitting 50! I miss my 30s so much 😂... Read more
Take your measurements at the beginning of your weight loss journey. On the weeks you're not losing weight check your measurements again. Chances are that you may not have lost weight but you may have lost inches.I really regret not taking my measu... Read more
Many people with Asthma know that exercising can be a very trying experience. People with asthma CAN exercise. This Group was formed, to Inform, Motivate, Encourage, and Inspire Asthma Sufferers.... Read more
Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start.
Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can... Read more
By now you’ve been working on your New Year’s resolutions for roughly four weeks. Have you stepped on the scale this week only to be discouraged, frustrated, angry, sad, or some other combination of negative emotions? You&rsqu... Read more
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