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Body Measurement For Women Resources

Below are top resources on SparkPeople for Body Measurement For Women.

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Long lasting scented lotions or body sprays?
Updated 7/29/2014 10:26:45 PM

I am looking for reviews of scented lotions and body sprays. I'd love to find one that stays on for a whole day. Any first hand reviews? TYIA. :)...  Read more

Convincing my body
Updated 7/30/2014 8:47:49 AM

I'm in the 2nd week of my restart, and my body is starting to fight back! I'm getting some complaints from my stomach that I haven't been feeding it as much as usual. I know this is something that will pass, but it sucks having to tell myself that I'...  Read more

Body Beast
Updated 7/29/2014 3:52:46 AM

I know BeachBody's Body Beast workout is mainly geared toward men, but wondering if any of your Sparkpeople ladies have tried it and what kind of results you had. Did you feel it was worth it?...  Read more

57 year old woman having difficulty loosing
Updated 7/24/2014 5:04:24 PM

I have always been successful at loosing weight when I stuck with the Weight Watchers plan in the past. In 2009 I lost 72 pounds, but unfortunately gained it back. Since May 23 to date, I have only lost 7.6 pounds! I am drinking lots of water and wal...  Read more

Body Media armband not syncing
Updated 7/21/2014 10:52:15 AM

I tried to sync the fitness info and tried sending the calories to Body Media and neither worked. Is Sparkpeople having any issues or is it the armband? appreciate you checking! Linda...  Read more

Pumped Up Ladies

Pumping Iron,is an awesome way to transform the female body, especially women over 45...  Read more

Don't Obsess about Numbers!

Obsessing over amount lost in a week, or and ideal weight goal can drive you nuts. I focus on the goals that matter like consistent healthy eating, and tracking other measurements. Especially for woman as we go through our cycle our body weight/wat...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Are You Monitoring More Than Weight?

Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start. Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can...  Read more

Scale Haters Unite!

By now you’ve been working on your New Year’s resolutions for roughly four weeks.  Have you stepped on the scale this week only to be discouraged, frustrated, angry, sad, or some other combination of negative emotions?  You&rsqu...  Read more