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Body Measurement For Women Resources

Below are top resources on SparkPeople for Body Measurement For Women.

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Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Amazing woman looking for Continued Support
Updated 1/18/2015 10:56:21 PM

Good Morning SparkPeople World. I am back on board for the last time. This will be my final journey to health and wellness. My goal is to lose 170 lbs and gain self esteem, self-respect and a healthy lifestyle. I am an Alberta girl- a...  Read more

bodies can be so stubborn! my best success has com
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bodies can be so stubborn! my best success has come from following 3days on a specific calorie controlled diet..then one day of healthy eating where i dont count but i do NOT eat or drink junk/sweets then 2 days calorie controlled and 1healthy as b4!...  Read more

Looking for other women who battle cyclical appeti
Updated 1/14/2015 12:21:20 PM

Looking for other women who battle cyclical appetite spikes. Especially if you've tried Q or Belviq....  Read more

My body does that when I don't eat enough protein
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My body does that when I don't eat enough protein or fiber and binge on carbs. Like PP said, trade your grits for some whole wheat toast and an egg, or try some oatmeal (no flavor/sweetener) with blueberries....  Read more

Tell me something you like about your body. I like
Updated 1/13/2015 11:28:34 PM

Tell me something you like about your body. I like How strong my legs are....  Read more

Pumped Up Ladies

Pumping Iron,is an awesome way to transform the female body, especially women over 45...  Read more

Don't Obsess about Numbers!

Obsessing over amount lost in a week, or and ideal weight goal can drive you nuts. I focus on the goals that matter like consistent healthy eating, and tracking other measurements. Especially for woman as we go through our cycle our body weight/wat...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Are You Monitoring More Than Weight?

Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start. Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can...  Read more

Scale Haters Unite!

By now you’ve been working on your New Year’s resolutions for roughly four weeks.  Have you stepped on the scale this week only to be discouraged, frustrated, angry, sad, or some other combination of negative emotions?  You&rsqu...  Read more