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Body Measurement For Women Resources

Below are top resources on SparkPeople for Body Measurement For Women.

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Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Change your mind. Change your body.....
Updated 7/29/2016 11:32:30 AM

Change your mind. Change your body........  Read more

So frustrated I miss my body doing what it did thi
Updated 7/28/2016 10:41:45 PM

So frustrated I miss my body doing what it did this big belly just hurts keep getting stuck in places I hit it by accident sometimes when doing chores not to mention ppl grabbing it my svelte figure is gone I look like a walking meatball in my eyes...  Read more

The body part I'm most insecure about: my belly...I feel like I look nine months pregnant sometimes.
Updated 7/28/2016 7:13:44 PM

The body part I'm most insecure about: my belly...I feel like I look nine months pregnant sometimes...but it's smaller than it used to be:) it's down from 48" to 40.5" so far. what about u?...  Read more

I'm a girl who loves weight lifting (body building) and the paleo diet seems to be the best fit for
Updated 7/28/2016 12:17:07 PM

I'm a girl who loves weight lifting (body building) and the paleo diet seems to be the best fit for me anyone else in the same boat!? #bodybuilding #crossfit #paleo #femalebodybuilding...  Read more

How do I learn to love my body where I am at? I am
Updated 7/28/2016 5:28:02 AM

How do I learn to love my body where I am at? I am tired of looking in the mirror and hating what I see. I know Im going to lose weight but I also know that will take awhile......  Read more

Don't Obsess about Numbers!

Obsessing over amount lost in a week, or and ideal weight goal can drive you nuts. I focus on the goals that matter like consistent healthy eating, and tracking other measurements. Especially for woman as we go through our cycle our body weight/wat...  Read more

Waist-to-Hip Ratio

Belly fat, especially deep belly “visceral” fat, is extremely dangerous, according to medical researchers. It is associated with liver problems, insulin resistance, and heart attacks. Because of this, the waist-to-hip ratio has recently been promoted...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Are You Monitoring More Than Weight?

Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start. Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can...  Read more

Scale Haters Unite!

By now you’ve been working on your New Year’s resolutions for roughly four weeks.  Have you stepped on the scale this week only to be discouraged, frustrated, angry, sad, or some other combination of negative emotions?  You&rsqu...  Read more