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Body Measurement Chart For Weight Loss Resources

Below are top resources on SparkPeople for Body Measurement Chart For Weight Loss.

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Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

I keep going hungry and exercising and my weight k
Updated 8/21/2016 8:18:55 PM

I keep going hungry and exercising and my weight keeps going up...  Read more

Miskeyed my weight entry. Can I fix it? Sp now s
Updated 8/21/2016 9:53:43 AM

Miskeyed my weight entry. Can I fix it? Sp now says I lost 100 lbs bc I made a typo when i entered my weight. While it wld be nice, it's not accurate. Anybody know how to fix it?...  Read more

I have done everything to lose weight but everything seems hopeless since I had my hysterectomy... I
Updated 8/21/2016 6:48:45 PM

I have done everything to lose weight but everything seems hopeless since I had my hysterectomy... It's so hard to lose anything... I want to lose weight more than anything, I need help and advise I feel so lost and hopeless but I will never give up...  Read more

I'm 1.6 pounds away from my first goal weight! Sta
Updated 8/21/2016 6:27:02 AM

I'm 1.6 pounds away from my first goal weight! Started eating #vegetarian again and I feel awesome, confident and motivated :) #weightcheck...  Read more

I'm so happy I reached pass my goal in weight loss
Updated 8/21/2016 12:22:24 AM

I'm so happy I reached pass my goal in weight loss......  Read more

Charts and journals

I check off what I have done on my chart on my wall everyday and have an end of day journal that I write in so I can see how much I have accomplished. I have a 6 month chart, that has symbols, a weight chart that goes from week to week, and a measur...  Read more

My Spark Secret

Alright I confess... I have been dieting my whole life. Like a yoyo my weight has gone up and down many times over my many years of dieting, and believe me it has been very difficult to stay positive. Maintaining weight can be tricky and discouragi...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Are You Monitoring More Than Weight?

Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start. Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can...  Read more

Best Sports Bras for Every Size

Want to make your workouts even better? Get a sports bra that'll keep you comfortable, cool, and dry. Here, Maureen Stabnau, senior vice president of merchandising at barenecessities.com, shares tips for finding a perfect-fitting bra, plus our f...  Read more