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Body Measurement Chart For Weight Loss Resources

Below are top resources on SparkPeople for Body Measurement Chart For Weight Loss.

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Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

U am doing good charting my food and walking- i fa
Updated 10/1/2016 12:10:13 AM

U am doing good charting my food and walking- i fail at water intake and regular exercise-- but i am slowly losing...  Read more

So I weight myself and it seems like it changes up
Updated 9/30/2016 10:50:22 PM

So I weight myself and it seems like it changes up and down...gets me fustrated...  Read more

Any advice for weight loss with pcos? #advice
Updated 9/30/2016 7:28:23 PM

Any advice for weight loss with pcos? #advice...  Read more

Weight loss goals and all...I love to treat myself
Updated 9/30/2016 7:23:36 PM

Weight loss goals and all...I love to treat myself to a pumpkin spice latte....  Read more

This is my first time tracking my weight. I was to
Updated 9/30/2016 6:19:51 PM

This is my first time tracking my weight. I was told that it was noticeable in my face that I gained weight. I already have a huge craving for food and I feel guilty whenever I eat something I know is unhealthy. Help! #firstpost...  Read more

Charts and journals

I check off what I have done on my chart on my wall everyday and have an end of day journal that I write in so I can see how much I have accomplished. I have a 6 month chart, that has symbols, a weight chart that goes from week to week, and a measur...  Read more

My Spark Secret

Alright I confess... I have been dieting my whole life. Like a yoyo my weight has gone up and down many times over my many years of dieting, and believe me it has been very difficult to stay positive. Maintaining weight can be tricky and discouragi...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

4 Helpful Tips for Clothes Shopping with Confidence

Trying on clothes can be a chore. You carve out time to go to the store, find three sizes of every dress/pants/shirt you think you might be flattering, locate the dressing room, pry a toddler off your legs and proceed to try on one thing after anothe...  Read more

Are You Monitoring More Than Weight?

Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start. Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can...  Read more