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Body Measurement Calculator For Women Resources

Below are top resources on SparkPeople for Body Measurement Calculator For Women.

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How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

I am a woman that started over 1 1/2 years ago. I
Updated 10/17/2014 3:26:36 AM

I am a woman that started over 1 1/2 years ago. I need to lose weight, I live with my son who needs to bulk up for football, lose weight for track, so on and so forth. My boyfriend is a type 1 diabetic who also needs to put on weight. Any ideas?...  Read more

Started a new beach body challenge with some frien
Updated 10/15/2014 12:20:36 PM

Started a new beach body challenge with some friends. Today is day three. Doing good so far...  Read more

Are there any women on here that have PCOS? What i
Updated 10/15/2014 1:55:50 AM

Are there any women on here that have PCOS? What is your experience with losing weight with it? What works / doesn't work? Thanks!...  Read more

My trainer measured my Body fat % today. It was 23
Updated 10/16/2014 11:07:12 AM

My trainer measured my Body fat % today. It was 23.3 & now it's 19.2! I'm a happy camper. I gained 3 lbs but it was muscle not fat according to my trainer. Feeling accomplished!...  Read more

Has anyone tried a detox tea to cleanse body and
Updated 10/14/2014 11:18:34 AM

Has anyone tried a detox tea to cleanse body and jumpstarr weight loss what was your results if so and opinions...  Read more

Pumped Up Ladies

Pumping Iron,is an awesome way to transform the female body, especially women over 45...  Read more

Don't Obsess about Numbers!

Obsessing over amount lost in a week, or and ideal weight goal can drive you nuts. I focus on the goals that matter like consistent healthy eating, and tracking other measurements. Especially for woman as we go through our cycle our body weight/wat...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Tracking Your Numbers

I canít tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev...  Read more

Are You Monitoring More Than Weight?

Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start. Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can...  Read more