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Body Length Measurement Resources

Below are top resources on SparkPeople for Body Length Measurement.

1SHARES
Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

Gallstones Linked to Gut Circumference

Anyone who has experienced gallstones is familiar with the accompanying pain and discomfort. Gallstones are crystallized clumps of cholesterol that form in the gallbladder. After eating, one usually experiences symptoms such as indigestion, bloating...  Read more

A quote I found today. The hard part isn't getting your body into shape. The hard part is getting yo
Updated 5/22/2016 11:45:17 PM

A quote I found today. The hard part isn't getting your body into shape. The hard part is getting your mind into shape. #motivation...  Read more

Take your measurements with a tape measure instead
Updated

Take your measurements with a tape measure instead. The scale doesn't tell you anything other than what you weigh at that specific moment....  Read more

Definitely listen to what your body is telling you
Updated

Definitely listen to what your body is telling you. Glad you're feeling better...  Read more

"Civilize the mind but make savage the body." The
Updated 5/18/2016 1:51:15 PM

"Civilize the mind but make savage the body." The Art of War. Good motivational quote!...  Read more

Just finished day 7 of T25, always sweating after Total Body Circuit, can't wait for the next day.
Updated 5/18/2016 1:33:42 AM

Just finished day 7 of T25, always sweating after Total Body Circuit, can't wait for the next day. 😁 #t25 #shaunt #focus #firstpost...  Read more

Break it down

I try to swim 3-4 times a week and do 40 lengths at a time without a break. After about 20 lengths I can feel myself flagging, but I break it down and find it helps me to keep going, I tell myself when I get to 20, that I only have 10 lengths left ti...  Read more

Keep a Journal

Write down your successes and 'Little Victories.' Have someone take full length pictures of you and take your measurements on a regular basis. Write about how you feel when you can fit into a smaller size, or walk and extra mile....  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

Are You Monitoring More Than Weight?

Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start. Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can...  Read more

Scale Haters Unite!

By now you’ve been working on your New Year’s resolutions for roughly four weeks.  Have you stepped on the scale this week only to be discouraged, frustrated, angry, sad, or some other combination of negative emotions?  You&rsqu...  Read more