Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo... Read more
It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u... Read more
Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during... Read more
Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig... Read more
Anyone who has experienced gallstones is familiar with the accompanying pain and discomfort. Gallstones are crystallized clumps of cholesterol that form in the gallbladder. After eating, one usually experiences symptoms such as indigestion, bloating... Read more
WNTMY, we're not talking about seeing their body, we are talking about the exercise videos they do, like when they do the moves it looks so easy, it is not inspiring me, cause when u have much more weight than them u can't really do the exercise same... Read more
I keep starting and falling completely off track, since May. I've lost about 10 lbs, and now am mostly just maintaining that loss. I don't know what's wrong with me! I guess honestly, I'm kind of at war with myself, for lack of better terms. On one h... Read more
I try to swim 3-4 times a week and do 40 lengths at a time without a break. After about 20 lengths I can feel myself flagging, but I break it down and find it helps me to keep going, I tell myself when I get to 20, that I only have 10 lengths left ti... Read more
To keep track of my measurements (for me I am only watching my waist measurement) I use a piece of pretty colored ribbon which I then hang somewhere that I see it everyday (mine is draped over my computer screen). I can easily grab it and wrap it ar... Read more
This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!... Read more
Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start.
Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can... Read more
By now you’ve been working on your New Year’s resolutions for roughly four weeks. Have you stepped on the scale this week only to be discouraged, frustrated, angry, sad, or some other combination of negative emotions? You&rsqu... Read more
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