Visual images hold amazing power. We can all still “see” the Challenger disaster, the flag rising over Iwo Jima, even our own high school yearbook pictures. The images are still with us today. And so are the emotions that go with them... Read more
Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you’ll see it most—in your car, on a bathroom mirror, or on... Read more
On a recent trip to California, I went on a hike in Runyon Canyon, a park near my daughter’s apartment. During my climb, I overheard two women chatting behind me. One was expressing concern regarding comments her teenage daughter ha... Read more
Community Standards and Guidelines
SparkPeople prides itself on having one of the most positive online Communities in the world. We will continue doing all we can to make this a safe and motivational environment to help members get the support t... Read more
Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year.
Here there are in his words (in no particul... Read more
Hello!! I am new to Spark but feel strongly about this:
Oh it is time! My four children were born in 98, 99, 00, 01. It is time to get my body back! Enough of the excuses! My children are now 16, 15, 14 and 13...I need to focus on me just like I... Read more
Would like some input on this as I figure it is due to more muscle since I train a lot and have started to ramp back up my walks and core workouts. Look forward to hearing what everyone things.... Read more
I have some extra skin in my abdomen due to pregnancy/stretch marks (and possibly weight loss). Will this impair the accuracy of caliper measurement of my body fat percentage? Thanks for your response!
362... Read more
I'm Linda of L.A. I just started on SparkPeople about 3 days ago and am excited to have found the site!!!
I've been stress eating and taking meds in which side effects are weight gain (not happy). I have been eating so much a... Read more
Instead of letting media images of fit and fabulous women demotivate me, I decided to turn that on its head and use those images as a light to run towards. There is a particular actress who, whenever I see her, I think looks amazing. Her body is fit,... Read more
I am 5'6", 28% body fat, and bad self image. I learned a funny secret, but it works! At home, I exercise in skimpy outfits, because your body looks good when it's exercising! Seeing your body working and being pushed helped me get past the vanity of... Read more
This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!... Read more
Pick up the latest issue of any women's magazine and you'll likely see a beautiful model or celebrity on the cover. They all have smooth and flawless skin, polished teeth and perfect curves. It's easy to look at those images and become discouraged... Read more
I've never been a big fan of fashion magazines for a number of reasons. First, I've never considered myself to be a "fashionista". If you saw me on the street, my standard outfit is usually sweatpants and a t-shirt. ... Read more
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