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Body Image Picture Resources

Below are top resources on SparkPeople for Body Image Picture.

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Seeing is Achieving

Visual images hold amazing power. We can all still “see” the Challenger disaster, the flag rising over Iwo Jima, even our own high school yearbook pictures. The images are still with us today. And so are the emotions that go with them...  Read more

Weight Loss Journals: Hands-On Inspiration

Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you’ll see it most—in your car, on a bathroom mirror, or on...  Read more

Boost Your Body Image

On a recent trip to California, I went on a hike in Runyon Canyon, a park near my daughter’s apartment.  During my climb, I overheard two women chatting behind me.  One was expressing concern regarding comments her teenage daughter ha...  Read more

SparkPeople Community Guidelines

Community Standards and Guidelines SparkPeople prides itself on having one of the most positive online Communities in the world. We will continue doing all we can to make this a safe and motivational environment to help members get the support t...  Read more

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

day 1 Cardio 45 min done abs done full body weight
Updated 9/19/2016 10:24:57 PM

day 1 Cardio 45 min done abs done full body weights done bed found now all I need is a little sleep...  Read more

Giving therapy a try again. I'm not here merely to improve my body. I'm looking to transform my life
Updated 9/19/2016 10:24:28 PM

Giving therapy a try again. I'm not here merely to improve my body. I'm looking to transform my life....  Read more

Try drinking a big glass of water. Often our bodies actually are thirsty when you think you are hun
Updated

Try drinking a big glass of water. Often our bodies actually are thirsty when you think you are hungry. Wait 10 minutes. Then if you still feel like you must eat, try a small healthy snack....  Read more

Take it off!

I am 5'6", 28% body fat, and bad self image. I learned a funny secret, but it works! At home, I exercise in skimpy outfits, because your body looks good when it's exercising! Seeing your body working and being pushed helped me get past the vanity of...  Read more

Reinforcing the distraction method

Yesterday I printed off 20 pictures of 'hot' bodies, yummy healthy food, people jumping and positive images. I promised myself I could eat whatever I wanted but first I have to flip through all 20 pictures. Last night I did this after dinner and had...  Read more

Spark Nebraska The Official Team

Nebraska residents (statewide) looking to motivate and get motivated to get fit, stay fit, and/or lose their extra weight. (Click on team image)...  Read more

Kim Kardashian Admits She Has Cellulite

Pick up the latest issue of any women's magazine and you'll likely see a beautiful model or celebrity on the cover. They all have smooth and flawless skin, polished teeth and perfect curves. It's easy to look at those images and become discouraged...  Read more

Will Photo Editing Eventually be a Thing of the Past?

I've never been a big fan of fashion magazines for a number of reasons.  First, I've never considered myself to be a "fashionista".  If you saw me on the street, my standard outfit is usually sweatpants and a t-shirt. ...  Read more