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Body Image In Women Resources

Below are top resources on SparkPeople for Body Image In Women.

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58 Reasons to Feel Good about Your Body (at Any Size!)

One particularly hot September afternoon when my daughter was in the fourth grade, she invited a few friends to enjoy an after-school swim in our pool. They entered the house filled with laughter and excitement and rushed upstairs to change into thei...  Read more

Yoga Body Bliss

A new study published by the University of California at Berkeley shows that women who practice yoga have better body images and less disordered eating patterns than women who take part in traditional aerobic exercises. Study participants filled out...  Read more

Boost Your Body Image

On a recent trip to California, I went on a hike in Runyon Canyon, a park near my daughter’s apartment.  During my climb, I overheard two women chatting behind me.  One was expressing concern regarding comments her teenage daughter ha...  Read more

5 Reasons to Get Rid of Your Skinny Jeans

Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

Learning to listen to my body and today it says loud and clear, "You may have saved the calories to
Updated 6/29/2016 2:10:21 PM

Learning to listen to my body and today it says loud and clear, "You may have saved the calories to splurge on fried chicken, but that was not a healthy choice. I can no longer tolerate the grease. 😜"...  Read more

Just watched a lot of Dove videos about women and
Updated 6/29/2016 12:10:06 PM

Just watched a lot of Dove videos about women and their true beauty. Very inspirational. I feel so confident right now. My whole mood is lifted....  Read more

So excited to start tracking once again to get my summer body! :) #firstpost #friendfinder #vegan
Updated 6/29/2016 5:15:38 PM

So excited to start tracking once again to get my summer body! :) #firstpost #friendfinder #vegan...  Read more

... your body just hasn't kicked itself into gear yet, it can take some people a few weeks to start
Updated

... your body just hasn't kicked itself into gear yet, it can take some people a few weeks to start losing anything. Measuring yourself can help you see progress even when the scale doesn't show it as well. Good luck on your journey!...  Read more

My body is the temple of the LORD. #whyidothis
Updated 6/29/2016 11:53:31 AM

My body is the temple of the LORD. #whyidothis...  Read more

Media Motivation

Instead of letting media images of fit and fabulous women demotivate me, I decided to turn that on its head and use those images as a light to run towards. There is a particular actress who, whenever I see her, I think looks amazing. Her body is fit,...  Read more

Don't compare yourself to a model

Women especially are bombarded with images of model-thin females (think mags at the grocery check out line). Remember, a small fraction of women actually look that way. We need to ignore these images and make our own bodies/minds/spirits the best th...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

From Overweight Teen to Beauty Queen

The Internet is abuzz about 22-year-old Bree Boyce, and not just because she was crowned Miss South Carolina earlier this month (and even won a preliminary swimsuit round at the pageant, according to thestate.com). The real story is that Boyce was mo...  Read more

What's Hot and What's Not: The Latest Tips on Mental Health for Men & Seniors

What's HOTIn a previous blog entry, I mentioned some research that showed how keeping your mind active with reading, puzzles, games, and other such activities can help reduce the risk of Alzheimer's disease and dementia, and slow down the general cog...  Read more