Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200... Read more
No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
While many of us have an easy time showering other people with love, we find that Cupid has yet to hit us with the "body love" arrow. Don’t wait for Cupid! Begin today to start appreciating, accepting and yes, even loving your bod... Read more
My late maternal grandmother was the kind of grandmother who set the bar. She could whip up an outfit for me on her sewing machine in less than a day. Her cookie jar was always stocked with homemade chocolate chip cookies. And of course, her grammar... Read more
On a recent trip to California, I went on a hike in Runyon Canyon, a park near my daughter’s apartment. During my climb, I overheard two women chatting behind me. One was expressing concern regarding comments her teenage daughter ha... Read more
So my weight has been fluctuating in the 230's for the past couple of weeks, but my body fat% has gone from 44.5% to 38.4% I can see the difference but why isn't my weight going down. I exercise intensely 5 days a week with HIIT and crossfit... Read more
Women especially are bombarded with images of model-thin females (think mags at the grocery check out line). Remember, a small fraction of women actually look that way. We need to ignore these images and make our own bodies/minds/spirits the best th... Read more
What's HOTIn a previous blog entry, I mentioned some research that showed how keeping your mind active with reading, puzzles, games, and other such activities can help reduce the risk of Alzheimer's disease and dementia, and slow down the general cog... Read more
I'll admit it. I'm an Olympics junkie. I love watching almost any event- luge, snowboarding, aerials- even if I don't understand what's happening. I just enjoy the spirit of the Games and how young men and women are celebrated for their athletic a... Read more
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