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Body Fat Measurement Caliper Resources

Below are top resources on SparkPeople for Body Fat Measurement Caliper.

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Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Gallstones Linked to Gut Circumference

Anyone who has experienced gallstones is familiar with the accompanying pain and discomfort. Gallstones are crystallized clumps of cholesterol that form in the gallbladder. After eating, one usually experiences symptoms such as indigestion, bloating...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

I've realized that after I gave birth my body has changed tremendously I'm tired all the time I barl
Updated 4/29/2016 12:55:31 AM

I've realized that after I gave birth my body has changed tremendously I'm tired all the time I barley sleep and I'm constantly eating small snacks my goal is to get back on track start using my own healthy recipes after all I am a wonderful chef ....  Read more

Went to my second body pump class tonight. I think
Updated 4/29/2016 12:29:35 AM

Went to my second body pump class tonight. I think I love this class.😊 Last time I went every muscle in my body screamed at me for days afterwards,but I look forward to going again....  Read more

Sooo thoughts, pros and cons on beach body!? Wanna
Updated 4/28/2016 6:21:35 PM

Sooo thoughts, pros and cons on beach body!? Wanna hear it all!...  Read more

Wow! I just realized my fat intake is really high!
Updated 4/28/2016 8:16:03 PM

Wow! I just realized my fat intake is really high!! It's like 3x what spark suggests!!...  Read more

Must eat better. Only fooling myself. Fats. Carbs
Updated 4/28/2016 9:18:29 AM

Must eat better. Only fooling myself. Fats. Carbs. And sugar not my friend. Refocus...  Read more

Waist-to-Hip Ratio

Belly fat, especially deep belly “visceral” fat, is extremely dangerous, according to medical researchers. It is associated with liver problems, insulin resistance, and heart attacks. Because of this, the waist-to-hip ratio has recently been promoted...  Read more

Focus on Fat Loss, not weight loss!

I am one of those guilty of watching the scales. It took quite a lot for me to change my thinking but, I am doing it. I was blessed to participate in a study to lose body fat during a 10 week period. There was a small group of us involved in the stud...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Are You Monitoring More Than Weight?

Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start. Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can...  Read more

Trust the Process: Learning to Accept Change

Last January I attended a two day seminar led by one of the country's premier sports dietitians, Nancy Clark. During her lecture on weight loss and exercise she made the following comment that struck a chord with me. She said, "If what you are doing...  Read more