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Body Fat Measurement Calculator Resources

Below are top resources on SparkPeople for Body Fat Measurement Calculator.

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How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

Gallstones Linked to Gut Circumference

Anyone who has experienced gallstones is familiar with the accompanying pain and discomfort. Gallstones are crystallized clumps of cholesterol that form in the gallbladder. After eating, one usually experiences symptoms such as indigestion, bloating...  Read more

Hi, any amazing tips for arm fat and inner thigh f
Updated 6/30/2016 4:33:28 PM

Hi, any amazing tips for arm fat and inner thigh fat loss? Please help! 😁...  Read more

Losing weight is hard ... Being fat is hard ... P
Updated 6/30/2016 2:42:00 PM

Losing weight is hard ... Being fat is hard ... Pick your hard .......  Read more

I did 2 eggs with fat/calorie free cooking spray a
Updated 6/30/2016 2:01:17 PM

I did 2 eggs with fat/calorie free cooking spray and a piece of Italian bread (sliced bread, I am not the biggest fan of toast.) What did you guys have for breakfast/lunch?...  Read more

Tomorrow is officially 2 months into my body chang
Updated 6/30/2016 1:22:05 PM

Tomorrow is officially 2 months into my body change program 9 pounds down started at 153 now im 144 feels great...  Read more

be wary of the fat free half and half, it has extr
Updated

be wary of the fat free half and half, it has extra sugars to make it taste good. Most fat free products do. And really there isn't much calorie difference tablespoon for tablespoon. 8.9 vs 18. I'd use the half and half and enjoy. ...  Read more

Waist-to-Hip Ratio

Belly fat, especially deep belly visceral fat, is extremely dangerous, according to medical researchers. It is associated with liver problems, insulin resistance, and heart attacks. Because of this, the waist-to-hip ratio has recently been promoted...  Read more

Key to success for me

Activity up - fork down....  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Are You Monitoring More Than Weight?

Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start. Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can...  Read more

Tracking Your Numbers

I can’t tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success....  Read more