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Body Fat Measurement Calculator Resources

Below are top resources on SparkPeople for Body Fat Measurement Calculator.

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How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

I did a full body weight training this morning and
Updated 3/24/2015 10:25:46 PM

I did a full body weight training this morning and I am already feeling it!😁 So sore, but I will still complete my run in the morning😜...  Read more

Light, low fat, low calorie snaks?
Updated 3/24/2015 12:45:14 PM

Light, low fat, low calorie snaks?...  Read more

Listen to ur body...
Updated 3/24/2015 6:26:00 AM

Listen to ur body......  Read more

Swim workouts for losing fat. Anybody care to shar
Updated 3/23/2015 11:11:02 PM

Swim workouts for losing fat. Anybody care to share? For an experienced swimmer....  Read more

Scales that measure body fat, water.......
Updated 3/25/2015 12:27:41 PM

I just bought a scale that measures body fat, water, muscle mass, bone mass and weight. I'm happy to have this information, but I need to know where I can find an accurate guideline chart? Thanks Sarah...  Read more

Key to success for me

Activity up - fork down....  Read more

Waist-to-Hip Ratio

Belly fat, especially deep belly visceral fat, is extremely dangerous, according to medical researchers. It is associated with liver problems, insulin resistance, and heart attacks. Because of this, the waist-to-hip ratio has recently been promoted...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Tracking Your Numbers

I cant tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev...  Read more

Are You Monitoring More Than Weight?

Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start. Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can...  Read more