Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo... Read more
Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig... Read more
It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u... Read more
Anyone who has experienced gallstones is familiar with the accompanying pain and discomfort. Gallstones are crystallized clumps of cholesterol that form in the gallbladder. After eating, one usually experiences symptoms such as indigestion, bloating... Read more
Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during... Read more
Hi. Changing the measurement system does not convert any previous entries you made. You will need to go back to the date when you entered the other weights, and then enter it in kilos. Sorry about the inconvenience!... Read more
Losing fat is more complex than simply “calories in and calories out” and establishing a calorie intake. For optimal fat loss, you should also consider the quality of calories, timing of calories, and breakdown of calories (protein, carbs, and fa... Read more
I can never get my calorie percentage correct. I'm either too high or too low on fat, carbs, and protein. My calories have been way below goal each day. I've lost eight lbs and seem to be stuck. Can anyone help? #coaching #motivation... Read more
I am one of those guilty of watching the scales. It took quite a lot for me to change my thinking but, I am doing it. I was blessed to participate in a study to lose body fat during a 10 week period. There was a small group of us involved in the stud... Read more
This scale is definitely for show, and not so much for anything else.Yes, it weighs your body accurately. Yes, it calculates your body fat percentage. Yes, it even shoots your information to Spark People every day. Yes, you can have up to 5 people in... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start.
Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can... Read more
This is the time of year when well-intentioned New Year's resolutions start to get tough, and many of us begin falling back into old habits. One reason for this could be unrealistic expectations. You've been working out and eating right for o... Read more
244 50 LBS GONE! 244
I weighed in at 182.2 this morning! 192
I'm 2.3 lbs from my BLC Goal 521
Today was also my body fat % measurement day....
To give you a little history when I started at a gym back in 2009 and Joel, my tra... Read more
My weight is at 131.6 this morning. I'm still having to get used to the fact that my weight is up but my body fat may be down, maybe not very much, but I'm hoping at least a little.
This morning I get to watch my daughter's swim lesson. We are ha... Read more
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