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Body Fat Measurement Resources

Below are top resources on SparkPeople for Body Fat Measurement.

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Gallstones Linked to Gut Circumference

Anyone who has experienced gallstones is familiar with the accompanying pain and discomfort. Gallstones are crystallized clumps of cholesterol that form in the gallbladder. After eating, one usually experiences symptoms such as indigestion, bloating...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

To my #lowcarb friends: when my body is in ketosis
Updated 5/30/2016 3:31:58 AM

To my #lowcarb friends: when my body is in ketosis, my feet sweat something terrible and are cold. Does this happen to you?...  Read more

I try to balance my carbs, protein and fat the bes
Updated 5/30/2016 2:42:49 AM

I try to balance my carbs, protein and fat the best I can but when I eat boiled eggs to help balance it the cholesterol goes through the roof. But I've never had cholesterol problems so what should I do. And don't tell me just eat the whites..yuck...  Read more

Excuses don't burn fat....Move the body!!!!
Updated 5/29/2016 6:06:04 PM

Excuses don't burn fat....Move the body!!!!...  Read more

Anybody moving the body today with physical moveme
Updated 5/29/2016 6:05:10 PM

Anybody moving the body today with physical movement? #Fitbit #Sitting2LongHurtstheBody...  Read more

A few days ago, I was feeling good about my body and the progress I've made. Then I saw 3-4 ladies t
Updated 5/29/2016 3:04:06 PM

A few days ago, I was feeling good about my body and the progress I've made. Then I saw 3-4 ladies that were nice and trim and I felt sad. the cake and ice cream I had are out of the house, and I'm staying on track from here on.......  Read more

Focus on Fat Loss, not weight loss!

I am one of those guilty of watching the scales. It took quite a lot for me to change my thinking but, I am doing it. I was blessed to participate in a study to lose body fat during a 10 week period. There was a small group of us involved in the stud...  Read more

Waist-to-Hip Ratio

Belly fat, especially deep belly “visceral” fat, is extremely dangerous, according to medical researchers. It is associated with liver problems, insulin resistance, and heart attacks. Because of this, the waist-to-hip ratio has recently been promoted...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Are You Monitoring More Than Weight?

Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start. Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can...  Read more

Can I See Results in a Month?

This is the time of year when well-intentioned New Year's resolutions start to get tough, and many of us begin falling back into old habits. One reason for this could be unrealistic expectations. You've been working out and eating right for o...  Read more


244 50 LBS GONE! 244 I weighed in at 182.2 this morning! 192 I'm 2.3 lbs from my BLC Goal 521 Today was also my body fat % measurement day.... To give you a little history when I started at a gym back in 2009 and Joel, my tra...  Read more

Last day before doctor's visit and body fat measurement

My weight is at 131.6 this morning. I'm still having to get used to the fact that my weight is up but my body fat may be down, maybe not very much, but I'm hoping at least a little. This morning I get to watch my daughter's swim lesson. We are ha...  Read more