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Body Fat Composition Test Resources

Below are top resources on SparkPeople for Body Fat Composition Test.

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Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

Full Body No Equipment Strength Routine
Updated 9/29/2014 9:24:49 AM

Hi, I was wondering if Sparkpeople might have a full body NO EQUIPMENT strength routine that I could print up to use while on vacation, away from my gym. I'd prefer not to drag along weights... I do have some resistance bands but would like to avoi...  Read more

My pants are tight. I feel so bloated and fat. Hea
Updated 9/30/2014 8:37:26 AM

My pants are tight. I feel so bloated and fat. Headed to church. Honestly, it makes me want to stay home. But this isn't God's fault. Lol....  Read more

My body is crazy
Updated 9/28/2014 6:48:05 PM

Hi All I was diagnosed a few months ago with Graves disease, in other words I have an overactive thyroid along with other unpleasant symptoms. Anyway normally people who have this condition lose considerable weight, in fact can become anorexic,...  Read more

Does protein, fiber, or fat fill you up more?
Updated 9/27/2014 10:34:48 PM

trying to find ways to feel more satisfied so I don't binge....  Read more

Blasting belly fat.
Updated 9/26/2014 5:57:32 AM

So I've been getting active again after not being for a few months, and want to work on my belly a little more. I've never had a problem building and developing the rest of my body, but stomach areas have always been the one place I've had problems d...  Read more

UnInsured or unemployed? Get Free Tests

WALGREENS offer free tests with their Wellness Bus Tour. Go to WALGEENS.COM eneter your zip code and it tells you were the bus is. These free health tests include: total cholesterol, glucose reading for blood sugar, blood pressure, body mass index,...  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Are All Calories Created Equal?

Ideally, a healthy body is comprised of about 55-60 percent water, 10-20 percent muscle and lean tissue, 6-8 percent bone minerals and about 18 (men) or 22 (women) percent fat. When fat reserves rise higher than desired and weight loss is indicated,...  Read more

New Study Reveals Possible Way to Lose Weight for Good

A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e...  Read more

Body Fat Composition Test

So I found this body fat composition calculator online. It made me feel pretty good about myself to know that I am at least close to a "healthy" amount of body fat. I'm still pushing for 145 on the scale, which puts my BMI just inside the healthy r...  Read more