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Body Composition Training Resources

Below are top resources on SparkPeople for Body Composition Training.

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Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Haven't worked out in a few days, because my body
Updated 9/22/2016 9:59:06 AM

Haven't worked out in a few days, because my body is just screaming from being so tired. But I have been more active during the day....  Read more

My body seems to love 180 lbs no matter what I do
Updated 9/22/2016 9:35:53 AM

My body seems to love 180 lbs no matter what I do ....I'm feeling at a loss. I'm still getting on the exercise bike though. I'm still swimming and walking too. Not giving up on myself....  Read more

I'm begining to tire as the week draws to an end. Ive got a body pump and boxersise class this morni
Updated 9/22/2016 2:52:59 AM

I'm begining to tire as the week draws to an end. Ive got a body pump and boxersise class this morning then all being well I'll get chance to rest in the day then go to circuits and ab blast class this evening!That's the plan anyway....  Read more

I'm taking a circuit training class tomorrow! I'm
Updated 9/21/2016 1:00:30 PM

I'm taking a circuit training class tomorrow! I'm excited but nervous.. Anyone taken one before? What should I expect? &I'm taking yoga next week, to see which I like better. Can yoga help you lose weight?...  Read more

in love with my body, each and every way.
Updated 9/21/2016 11:23:59 AM

in love with my body, each and every way....  Read more

Body Composition Index better than BMI

BMI measurements are NOT the best way to determine our health. BMI is simply a ratio of scale weight to our height, so a body builder can have the same BMI as a couch potato of the same height and weight. Body Compositions Index tells us how much...  Read more

UnInsured or unemployed? Get Free Tests

WALGREENS offer free tests with their Wellness Bus Tour. Go to WALGEENS.COM eneter your zip code and it tells you were the bus is. These free health tests include: total cholesterol, glucose reading for blood sugar, blood pressure, body mass index,...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more

Does the Scale Really Tell the Whole Story?

We have all heard the phrase “you can’t judge a book by its cover.” Then why is it that we as a society equate thinness to being healthy and fit when in all reality there is a growing epidemic of what researchers are now referring t...  Read more