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Body Composition Methods Resources

Below are top resources on SparkPeople for Body Composition Methods.

1SHARES
Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

i think i've ruined my body
Updated 7/26/2016 11:59:45 AM

Hi i'm not sure if this is the right place to ask this but i was just wondering how do i get my body out of a catabolic state without gaining too much weight. for the last 4 weeks my diet has consisted of a protein bar and an average sized dinner....  Read more

Body Combat class this morning before my flight ho
Updated 7/24/2016 11:49:56 AM

Body Combat class this morning before my flight home. Feeling the bootcamp from yesterday. May not be able to stand up tomorrow!...  Read more

Who has tryed the body by vi diet and how much hav
Updated 7/23/2016 6:51:06 PM

Who has tryed the body by vi diet and how much have you lost within a month inches and weight iv been doing it for 2 weeks lost 5lbs and 3inch waste hips 2inch thighs 3inch breast 2 inch...  Read more

Body feeling like noodles ๐Ÿ˜• but i didn't die th
Updated 7/25/2016 11:36:49 AM

Body feeling like noodles ๐Ÿ˜• but i didn't die tho.......  Read more

Does every body have a cutoff time to eat regardle
Updated 7/22/2016 1:26:22 AM

Does every body have a cutoff time to eat regardless of calories left over?...  Read more

UnInsured or unemployed? Get Free Tests

WALGREENS offer free tests with their Wellness Bus Tour. Go to WALGEENS.COM eneter your zip code and it tells you were the bus is. These free health tests include: total cholesterol, glucose reading for blood sugar, blood pressure, body mass index,...  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

Weight Busters: Finding Strategies to Keep Moving When the Scale Will Not

I appreciate the positive responses and “club” name ideas shared by readers of my earlier blog, But What if I Can’t Lose Weight. I am starting a new series to provide ideas, topics and suggestions that may help you move forward in your quest for weig...  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more