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Body Composition Methods Resources

Below are top resources on SparkPeople for Body Composition Methods.

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

Are you body positive, while on your weight loss j
Updated 10/10/2015 1:16:25 PM

Are you body positive, while on your weight loss journey? Why did you decide to start said journey?...  Read more

any body in vegas???
Updated 10/9/2015 12:20:37 PM

any body in vegas???...  Read more

Ouch! Every muscle in my body hurts. I am finding
Updated 10/8/2015 7:58:01 AM

Ouch! Every muscle in my body hurts. I am finding it hard to get going this morning. I will prevail. I will make it to the gym. Even if I go slow I will burn more then sitting on my butt at home. I got this! Fat will not own me. Ok pep talk over....  Read more

about your body, you can always change it, or at l

about your body, you can always change it, or at least look for ways to change it. Also I read how you imagine about your body it takes that shape after a while....  Read more

May be somehow you're taught to not love your body

May be somehow you're taught to not love your body, or something caused you believe it or recorded it in your mind. There is NO reason that you can't love your body, that is all you actually have in this world. if there are "things" you don't like...  Read more

UnInsured or unemployed? Get Free Tests

WALGREENS offer free tests with their Wellness Bus Tour. Go to WALGEENS.COM eneter your zip code and it tells you were the bus is. These free health tests include: total cholesterol, glucose reading for blood sugar, blood pressure, body mass index,...  Read more

"Shavaasan"----Best way to Unwind!!!

The Yoga Method of putting the Body into a "Dead" mode helps reduce Stress and Tension.One talks the Body step by step into a deep Relaxation--gently asking each Body part to relax and turn loose till the entire Body is relaxed completely and all th...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

Weight Busters: Finding Strategies to Keep Moving When the Scale Will Not

I appreciate the positive responses and “club” name ideas shared by readers of my earlier blog, But What if I Can’t Lose Weight. I am starting a new series to provide ideas, topics and suggestions that may help you move forward in your quest for weig...  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more