Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Body Composition Measurement Resources

Below are top resources on SparkPeople for Body Composition Measurement.

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

How Fit Are You?

You can't rely on the scale to measure how active and fit you are. Whether you're just starting to build a healthy lifestyle or you want to check on your progress, these simple fitness assessments will reveal where you're succeeding and w...  Read more

Glossary of Fitness Terms

A B C D E ...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

weight/ measurements
Updated 4/18/2014 6:59:45 AM

weight, losing about a pound a week, nice and slow but also lost 10 inches in the mid sections of the body. 244...  Read more

Bad knees & Coach Nicole's Total Body Sculpting
Updated 4/16/2014 4:19:43 PM

I'm very interested in Coach Nicole's Total Body Sculpting DVD, but I have weak knees. I understand that there is a beginner example for all the moves. I quite often have to adjust movements on DVDs, but I wondered if the beginner level was eas...  Read more

Hating my Body
Updated 4/16/2014 4:50:28 PM

I'm having a very low self esteem day. I looked at my old pictures on my profile and I feel so sad. I've gained 20 lbs, and at 4'10, that's a lot. It was really easy over the summer to be in super good shape because I was manic. But now that I'...  Read more

Confused - Weight/Measurements Weird
Updated 4/18/2014 6:22:02 PM

My diet and exercise have taken an utter nosedive over the past several months, going from eating very healthy and exercising regularly to eating OK (not a lot of junk, but unbalanced) and exercising rarely. Yet somehow I've lost weight and inc...  Read more

Weightloss When You Already Have Low Body Fat
Updated 4/17/2014 3:17:29 AM

Hello, SparkCommunity. I realize this is going to sound ridiculous, but I would like to lose some weight and I'm not sure how to go about it. I am a female competitive distance runner, and although my body fat percentage is quite low (~17) I...  Read more

UnInsured or unemployed? Get Free Tests

WALGREENS offer free tests with their Wellness Bus Tour. Go to WALGEENS.COM eneter your zip code and it tells you were the bus is. These free health tests include: total cholesterol, glucose reading for blood sugar, blood pressure, body mass index,...  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

Are You Monitoring More Than Weight?

Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start. Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can...  Read more

Tracking Your Numbers

I can’t tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev...  Read more

Sunday 18-Mar-2012 Body Composition measurement, Fitness Tests, & Limited Medical Tests

LCHF diet only for 4 weeks, tomorrow I start 10-Minute Trainer® by Tony Horton. Weight: 236.8 lb Body Fat %: 38.10% Body Water: 45.10% Bone Mass: 7.40% Head: 24" Neck: 18" Arm (relaxed): 14" Arm (flexed): 15.63" Forearm: 12" Wr...  Read more

Body Composition measurement tonight.

Tonight I am going to the Y to get my Body Composition measured. I had it done 2 months ago and the kinesiologist who did it recommended getting it redone in 2 months. I had it done the beginning of November and it was 28% and I weighed 150. I'm down...  Read more