Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Body Composition Meaning Resources

Below are top resources on SparkPeople for Body Composition Meaning.

0SHARES
Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

I'm seeing my body be the fat burning body I haven
Updated 8/25/2016 7:16:58 AM

I'm seeing my body be the fat burning body I haven't seen in a very long time. Amazing!...  Read more

Down 9 lbs and lost 2.5% body fat. My slump has en
Updated 8/24/2016 11:33:28 PM

Down 9 lbs and lost 2.5% body fat. My slump has ended!!!!...  Read more

What is a good body fat number ?
Updated 8/24/2016 8:45:47 PM

What is a good body fat number ?...  Read more

Just did consultation with a trainer 48% body fat
Updated 8/24/2016 8:12:39 PM

Just did consultation with a trainer 48% body fat and high risk of injury. Good news is if I keep on this path I can be at 31% body fat and low risk in 30 days....  Read more

Hey there. I'm having trouble with food. My body r
Updated 8/25/2016 9:40:48 AM

Hey there. I'm having trouble with food. My body rejects a lot, all meats, so I have stopped eating it. Any suggestions on how to get all the protein, vitamins and all that (without soy)? Thanks...  Read more

UnInsured or unemployed? Get Free Tests

WALGREENS offer free tests with their Wellness Bus Tour. Go to WALGEENS.COM eneter your zip code and it tells you were the bus is. These free health tests include: total cholesterol, glucose reading for blood sugar, blood pressure, body mass index,...  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

Are All Calories Created Equal?

Ideally, a healthy body is comprised of about 55-60 percent water, 10-20 percent muscle and lean tissue, 6-8 percent bone minerals and about 18 (men) or 22 (women) percent fat. When fat reserves rise higher than desired and weight loss is indicated,...  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more