Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo... Read more
Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work... Read more
Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great... Read more
Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o... Read more
850 is incredibly low, your body is not getting enough fuel so there's a good chance it's gone into starvation mode. This lindora sounds like a fad diet, you'll notice SP will never recommend anything less than 1200.... Read more
It seems my body has maintained its weight now and even with going low carb now to switch up my diet and doing intervals during cardio and weight training, i cant seem to get below 183 😔 any suggestions??... Read more
I haven't started it yet but I read body brushing helps with cellulite. I just bought my body brush and hope to start this week. There's videos on Youtube on how to do so I figured along w good food and exercise I'd give it a shot.... Read more
Anyone taking Body Pump classes at the gym? How are the classes? Am thinking of signing up at a gym just to take the class, but also thinking it's ridiculous to become gym member just for a class. Thoughts?... Read more
WALGREENS offer free tests with their Wellness Bus Tour. Go to WALGEENS.COM eneter your zip code and it tells you were the bus is. These free health tests include: total cholesterol, glucose reading for blood sugar, blood pressure, body mass index,... Read more
The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA... Read more
This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!... Read more
Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff... Read more
Ideally, a healthy body is comprised of about 55-60 percent water, 10-20 percent muscle and lean tissue, 6-8 percent bone minerals and about 18 (men) or 22 (women) percent fat. When fat reserves rise higher than desired and weight loss is indicated,... Read more
So today I decided to get a second fat% test to find out if I have made any progress from May. I have not done great on the SP program but I think that things are finally moving along.
TANITA BODY COMPOSITION ANALYSER TBF 300
BODY TYPE: STANDA... Read more
I have decided to do this body-fat-percentage measuring once in a while. Hopefully when things get going I can do it fairly often, making sure that i stay on track. I am not completely confident that the devise can actually measure the things it is s... Read more
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