Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Body Bar Workout Resources

Below are top resources on SparkPeople for Body Bar Workout.

0SHARES
Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

27 Sensible Ways to Satisfy Your Chocolate Cravings

Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

10 Perfect Protein Powder Recipes

Protein is an important component of any diet for satiety, muscle repair, and generating hormones and enzymes. Need a protein pick-me-up? These filling recipes are great for refueling after a workout--or anytime!    ...  Read more

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

Listen to your body. When you are ready to go back
Updated

Listen to your body. When you are ready to go back. You will. You might even lose weight. I did. I took a week off & I ended losing weight. Now I'm back to exercising regularly. Good luck!...  Read more

Hubs brought home literally 30 Baby Ruth bars beca
Updated 5/23/2016 12:13:40 PM

Hubs brought home literally 30 Baby Ruth bars because they were 25 c each. He knows I am a recovering sugar addict doing #lowcarb. WTH is wrong with him???...  Read more

My body is telling me it hates running and why am
Updated

My body is telling me it hates running and why am I doing this to it? lol I'll see what it's telling me tonight after the classes and then I guess I'll judge from there....  Read more

Can anyone give me ideas on the best workouts to d
Updated 5/17/2016 11:51:42 PM

Can anyone give me ideas on the best workouts to do that will help with belly fat but will not affect shoulders neck and head? I have issues with my neck head and shoulders and if I want to work the next day I need a workout that will not hurt those...  Read more

What are some good workout videos?
Updated 5/17/2016 9:22:58 PM

What are some good workout videos?...  Read more

mixing excerizes

like to mix up workouts so the body will get a variety....  Read more

Refueling After Heavy Workout

Don 't forget to refuel your body after a lengthy hard workout....Gotta refuel!...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more

7 Weighted Bar Exercises for Overall Toning

A few years ago I was introduced to a steel weighted bar known to many as the Body Bar. If you are not familiar with this particular piece of workout equipment, it is basically a steel bar in various weights encased in foam. They range between 4-6 f...  Read more