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Body Bar Workout Resources

Below are top resources on SparkPeople for Body Bar Workout.

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Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

27 Sensible Ways to Satisfy Your Chocolate Cravings

Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

10 Perfect Protein Powder Recipes

Protein is an important component of any diet for satiety, muscle repair, and generating hormones and enzymes. Need a protein pick-me-up? These filling recipes are great for refueling after a workout--or anytime!    ...  Read more

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

Is there a way to add my c25k workouts to my spark
Updated 8/29/2016 7:53:48 PM

Is there a way to add my c25k workouts to my spark people exercise tracker? #techsupport #help...  Read more

Finally feel well enough to workout again,I have a
Updated 8/29/2016 4:18:16 PM

Finally feel well enough to workout again,I have already did an hour on the stepper....  Read more

I pushed myself to reach my workout goals... And e
Updated 8/29/2016 5:45:20 PM

I pushed myself to reach my workout goals... And even pushed myself to do new workouts I was scared to do a couple months ago. Feeling good! How's everyone's day going?...  Read more

today is day one of body beast...i made it through
Updated 8/29/2016 1:31:16 PM

today is day one of body beast...i made it through!...  Read more

60 minutes of upper body strength complete :) 356
Updated 8/29/2016 11:01:13 AM

60 minutes of upper body strength complete :) 356 calories burned :) woohoo...  Read more

mixing excerizes

like to mix up workouts so the body will get a variety....  Read more

Refueling After Heavy Workout

Don 't forget to refuel your body after a lengthy hard workout....Gotta refuel!...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more

7 Weighted Bar Exercises for Overall Toning

A few years ago I was introduced to a steel weighted bar known to many as the Body Bar. If you are not familiar with this particular piece of workout equipment, it is basically a steel bar in various weights encased in foam. They range between 4-6 f...  Read more