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Body Bar Workout Resources

Below are top resources on SparkPeople for Body Bar Workout.

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Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

27 Sensible Ways to Satisfy Your Chocolate Cravings

Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

10 Perfect Protein Powder Recipes

Protein is an important component of any diet for satiety, muscle repair, and generating hormones and enzymes. Need a protein pick-me-up? These filling recipes are great for refueling after a workout--or anytime!    ...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

Starting our 4th week of the body beast workout an
Updated 4/29/2016 8:25:40 AM

Starting our 4th week of the body beast workout and have seen some amazing results. Our number on the scale has barely dropped but our clothes are baggy. Here is to growing muscle. Clean eating and pumping iron is working!!!!!...  Read more

Can't Find Time To Workout? Wrong!
Updated 4/29/2016 5:59:50 AM

..... At least according to this new study. I used to have a deal with myself. I only had to workout for one minute a day, but I had to get dressed and go to a place where I would normally exercise. It worked most of the time because I almost alwa...  Read more

I can't seem to find any of the T25 workouts on th
Updated 4/29/2016 1:18:22 AM

I can't seem to find any of the T25 workouts on the exercise section...... :-/...  Read more

I've realized that after I gave birth my body has changed tremendously I'm tired all the time I barl
Updated 4/29/2016 12:55:31 AM

I've realized that after I gave birth my body has changed tremendously I'm tired all the time I barley sleep and I'm constantly eating small snacks my goal is to get back on track start using my own healthy recipes after all I am a wonderful chef ....  Read more

Another great workout day. I'm mixing things up,
Updated 4/29/2016 12:43:16 AM

Another great workout day. I'm mixing things up, adding more cardio. We'll see what happens. I only lost 4 lbs this month but had 1 week of everything going haywire and went over calories 10 this month but I still made progress!...  Read more

mixing excerizes

like to mix up workouts so the body will get a variety....  Read more

Refueling After Heavy Workout

Don 't forget to refuel your body after a lengthy hard workout....Gotta refuel!...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more

7 Weighted Bar Exercises for Overall Toning

A few years ago I was introduced to a steel weighted bar known to many as the Body Bar. If you are not familiar with this particular piece of workout equipment, it is basically a steel bar in various weights encased in foam. They range between 4-6 f...  Read more