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Body Bar Workout Resources

Below are top resources on SparkPeople for Body Bar Workout.

Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

27 Sensible Ways to Satisfy Your Chocolate Cravings

Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

Does anyone consider yoga to be a good workout? I
Updated 11/24/2015 7:55:30 AM

Does anyone consider yoga to be a good workout? I am a beginner & have lost a few inches. I have tried strength training & aerobics but, it didn't agree with my blood sugars....  Read more

I'm on week 3 of cardio training and body weight t
Updated 11/26/2015 5:28:46 PM

I'm on week 3 of cardio training and body weight training. I feel discouraged as I've not been able to see any results yet but I can feel my body changing. I just joined this group today cause I would like to hear other people success stories....  Read more

Core Body Temp during first trimester
Updated 11/23/2015 7:06:27 PM

I am a highly active 34yo female. Each week my training includes 3hrs of martial arts, 2hrs of yoga, 1hr of Zumba, 2-3 session of core conditioning, and some time on my elliptical. My husband and I have begun fertility treatments and each month I...  Read more

Just finished 21 day fix total body cardio fix. 3
Updated 11/23/2015 11:00:02 AM

Just finished 21 day fix total body cardio fix. 30 minutes of total sweat. Felt good but I have a way to go. Did not start the eating portion yet....  Read more

Does anyone use the Jillian Michaels body revoluti
Updated 11/22/2015 11:58:37 PM

Does anyone use the Jillian Michaels body revolution? How do they like it? Results?...  Read more

mixing excerizes

like to mix up workouts so the body will get a variety....  Read more

Refueling After Heavy Workout

Don 't forget to refuel your body after a lengthy hard workout....Gotta refuel!...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more

7 Weighted Bar Exercises for Overall Toning

A few years ago I was introduced to a steel weighted bar known to many as the Body Bar. If you are not familiar with this particular piece of workout equipment, it is basically a steel bar in various weights encased in foam. They range between 4-6 f...  Read more