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Body Balance Training Resources

Below are top resources on SparkPeople for Body Balance Training.

1SHARES
Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

16 days strong. Im feeling good. My body feels lig
Updated 7/7/2015 8:01:26 PM

16 days strong. Im feeling good. My body feels lighter, breathing better, and more mobile. Im ready to do this now. I tried many times before but i never has this much resolve. Ive tried to negotiate it all and i couldnt. I wont give up on myself...  Read more

How often should you train abs?
Updated 7/6/2015 3:34:38 PM

How often should you train abs?...  Read more

Good idea! Strength training is something I need t
Updated

Good idea! Strength training is something I need to incorporate myself...it's been tough getting to that point though! :-)...  Read more

Week 11. Adding 2 days of strength training with
Updated 7/6/2015 3:45:54 PM

Week 11. Adding 2 days of strength training with weights to my routine this week, now that running 3 days a week has started to become habit! :)...  Read more

Just finished today's body blast challenge and ca
Updated 7/4/2015 10:58:10 AM

Just finished today's body blast challenge and cardio and I am feeling good. Sending happy thoughts to everyone today. Enjoy the day!...  Read more

WII!! games

Every day i have a goal to play a new game from Balancing dancing or targeting different body parts.....  Read more

Balancing

Trying to stay balanced in life; mind,body and soul and at my Core is God....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof tha...  Read more

The Art of Recovery: Part 1

For many runners recovery is an often overlooked phase in their training. The "if some is good, therefore, more must be better" approach to training makes them believe the more they run or workout the better their performance will be or the...  Read more