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Body Balance Training Resources

Below are top resources on SparkPeople for Body Balance Training.

1SHARES
Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

"It takes 4 weeks for you to see your body changin
Updated 5/21/2015 11:47:36 AM

"It takes 4 weeks for you to see your body changing.It takes 8 weeks for friends and family.And it takes 12 weeks for the rest of the world.Keep Going!!!"...  Read more

Just finished first training session for 5k
Updated 5/21/2015 7:44:18 AM

Just finished first training session for 5k...  Read more

Strength training isn't done to lose weight/fat. I
Updated

Strength training isn't done to lose weight/fat. It's done to gain muscle and tone the body, so it's no wonder you're not losing. Add a good bit of cardio to your routine and see what happens....  Read more

My body fat percentage is 51% that just hit me! Wo
Updated 5/20/2015 11:04:00 AM

My body fat percentage is 51% that just hit me! Wow...  Read more

10K Training? Need a buddy!
Updated 5/19/2015 7:52:35 AM

Hi everyone! I'm interested in running a 10K and I have no idea where to start.. Any recommendations? Also, anyone who needs a running buddy let me know!...  Read more

WII!! games

Every day i have a goal to play a new game from Balancing dancing or targeting different body parts.....  Read more

Balancing

Trying to stay balanced in life; mind,body and soul and at my Core is God....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof tha...  Read more

The Art of Recovery: Part 1

For many runners recovery is an often overlooked phase in their training. The "if some is good, therefore, more must be better" approach to training makes them believe the more they run or workout the better their performance will be or the...  Read more