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Bmi Chart Resources

Below are top resources on SparkPeople for Bmi Chart.

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The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Weight Impacts Birth Control Effectiveness

Compared to women of normal weight, women who are overweight or obese are more likely to become pregnant while taking birth control pills. A study published in January’s Obstetrics and Gynecology showed that 5% of overweight women (compared to...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

Been charting my food and exercise for about 2 wee
Updated 8/19/2016 11:17:18 PM

Been charting my food and exercise for about 2 weeks now and I thought at first it was going to be a nightmare... Turns out I'm not wanting to sleep in, and I don't snack so much...I'm also able to exercise longer!...  Read more

The protein goal of 136 in the nutritional chart p
Updated 8/18/2016 7:41:21 PM

The protein goal of 136 in the nutritional chart per day seems way to high. I always thought that it should be half your weight. Is this a mistake? I weigh 125...  Read more

I'm going to do my best. Today's actuals: Calorie intake 1200 Carb intake 135 Chart states I used mo
Updated 8/18/2016 5:56:37 PM

I'm going to do my best. Today's actuals: Calorie intake 1200 Carb intake 135 Chart states I used more than I had...  Read more

When I enter my weight, the chart shows my goal (w
Updated 8/18/2016 10:09:47 AM

When I enter my weight, the chart shows my goal (where I should be now) and where I currently am. I'm up 5# from where I should be ­čśą it says I should be 182 and I'm at 187...feeling discouraged­čś░...  Read more

How do I chart what I have eaten for the day ???
Updated 8/16/2016 10:52:22 PM

How do I chart what I have eaten for the day ???...  Read more

A BMI chart that is easy to read...

A BMI chart that is easy to understand.Go to my spark page and click on the BMI chart to enlarge and/or copy. It is a visual chart without the usual lists of numbers. Very easy to interpret.15...  Read more

Mini-Goals, Many Milestones

I like to make almost every weigh in count by hoping to achieve chunked-down mini goals. It's fun to look forward to the "will I make it to___ this week? " feeling and it really keeps me focused and motivated to do my very best every single day....  Read more

Get to Your Normal BMI!

This team is to challenge us to get to our normal BMI of 24.9 or lower! Let's do it!...  Read more

Should Obesity Be Classified as a Disease?

Yesterday, at their annual meeting, the American Medical Association decided to classify obesity as a disease. They hope this change will help doctors to better treat the complex condition and aid in the fight against type 2 diabetes and heart diseas...  Read more

Poll: Do You Eat by the Clock or Your Own Hunger Signals?

In a weight-obsessed world with no shortage of diets, food products and meal plans to choose from, it can be hard to know how to eat. Should you eat low-carb, no-carb, or only complex carbs? Are more snacks better than none at all? Are mini meals thr...  Read more

New BMI chart

527/16 My new goals 36 pounds to make it to obese on the chart I found that would put me at 193. Goal #2 82 pounds overweight 143 Goal #3 106 pounds normal 119 This chart is different then the one I used before. I can't wait to...  Read more

My BMI chart

When I started Sparks I was massive obese as of Oct.17th I only have 9 pounds to lose and will fit in the obese chart! I have lost 20 pounds so I can do nine! I checked out the others also..54 more pounds and I will be in over weight! Right now that...  Read more