Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig... Read more
You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,... Read more
Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo... Read more
Compared to women of normal weight, women who are overweight or obese are more likely to become pregnant while taking birth control pills. A study published in January’s Obstetrics and Gynecology showed that 5% of overweight women (compared to... Read more
Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating. Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c... Read more
I'm in my normal BMI at 130lbs. A little on the higher side, but healthy. I want to lose about 10lbs and gain some muscle, but I feel that I need a buddy to help along the way. I got comfortable and now I have a block. I need motivation to exercise.... Read more
I have a question about BMR and how to lose weight counting calories. I did my BMR and it says my BMR Is 1423 I am wanting to lose weight at about 1 1/2 pounds to 2 pounds a week. I read some where else it says to... Read more
Hello all! Im 24 years old and have a bmi of 25.4. I would love to set an easy goal to lose 10 lbs to get back into a healthy lifestyle and look fantabulous instead of okay. Im looking to make some friends to motivate and support each other! :)... Read more
A BMI chart that is easy to understand.Go to my spark page and click on the BMI chart to enlarge and/or copy. It is a visual chart without the usual lists of numbers. Very easy to interpret.15... Read more
With health care costs rising more each day, employers are constantly looking for ways to lower their expenses and give employees incentives for healthy behaviors. Whole Foods has launched a new program for their employees called the Team Member Hea... Read more
A handful of college students slated to graduate this spring may not be getting their diplomas after all. And it isn't because they did not meet their academic requirements to graduate, but because they failed to take a class to help them lose weight... Read more
Yesterday my weigh-in showed another pound lost. This is an awesome pound to lose because it helped me achieve a goal I've been working towards for over a year... I am no longer in the "obese" BMI range on SP! This pound put me at a 29.9 BMI. While I... Read more
I have a ton of updating to do, including my sister's wedding, vacation, a friend's wedding, and other fun stuff. I'll get to those (with pictures), but again my mind was wandering.
I broke the 170s this week much to my surprise as with vacation... Read more
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