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Blueberry Vitamins Resources

Below are top resources on SparkPeople for Blueberry Vitamins.

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The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

12 Ways to Treat Your Heart to Breakfast

We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di...  Read more

No More Boring Oatmeal!

It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick...  Read more

If you're going to take a vitamin, take a real mul
Updated

If you're going to take a vitamin, take a real multivitamin, not some "dietary/weight-loss supplement". Supplements are notoriously unregulated and, for all you know, contain ground up frog toes or some such (which doesn't have to be on the label)....  Read more

Do you all log your vitamins as calories? They con
Updated 3/31/2015 1:57:42 PM

Do you all log your vitamins as calories? They contain calories but so few of them and they are doing great things for your body!...  Read more

What vitamins should I take? I was told that cranb
Updated 3/31/2015 7:24:10 PM

What vitamins should I take? I was told that cranberry and green tea were good for losing weight?...  Read more

Just curious on what vitamins you take and their o
Updated 4/1/2015 9:40:00 PM

Just curious on what vitamins you take and their overall effect?...  Read more

good vitamin suggestions?
Updated 4/1/2015 10:02:58 AM

Good Morning! (maybe afternoon for some) I am looking for suggestions for a vitamin, I do not eat red meat. Just looking for some reviews on vitamins you guys like/recommend. Thanks...  Read more

Can Blueberries Reduce Belly Fat? Depression? Heart Disease?

In a study at the U of Michigan they found that blueberries may help reduce belly fat & the risk factors for cardiovascular disease & even metabolic syndrome. They seem to lower the risk of heart disease by lowering cholesterol. They are high in...  Read more

Snack on frozen blueberries!

When you're in the mood for a cold snack, eat frozen blueberries!Frozen blueberries are also great to add to a smoothie....  Read more

Nourishing Traditions

The time has come to eat whole, clean, organic foods that are rich in vitamins and healthy fats! Nourish your body and mind!...  Read more

Sweet Treats: Personal Peach-Blueberry Cobblers

My fridge is full of the last blueberries of the season, and an overflowing basket of white peaches is ripening on the counter. It's about 8 p.m. on a Sunday, and my boyfriend and I have just cleaned up from dinner and are just settling down to read....  Read more

In the News: Functional Foods or "Franken-Foods"?

Call me old-fashioned, but when I want the health benefits of a tomato, I eat a tomato. If I want more Omega-3 fatty acids in my meals, I sprinkle some flax meal on my morning oatmeal. And if I want the antioxidant power of blueberries, I eat blueber...  Read more