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Blueberry Diet Resources

Below are top resources on SparkPeople for Blueberry Diet.

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The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

12 Ways to Treat Your Heart to Breakfast

We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown.  This brown color happens because of a process called oxidation—a reaction be...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

I just started keeping track and changing my diet
Updated 8/29/2015 11:49:02 AM

I just started keeping track and changing my diet two weeks ago with moderate exercise just had my little girl five months ago today and I'm proud to say since starting this I am down eight pounds I weighed 188 2 weeks ago and now I weigh 180!!!!!...  Read more

Proud moment today. I turned a diet disaster into
Updated 8/29/2015 1:18:55 AM

Proud moment today. I turned a diet disaster into a triumph. Way too many calories early and only 140 calories left for dinner. Instead of succumbing to defeat, I hopped on my bike and killed it for 8 miles. Earned my dinner and then some!...  Read more

Does anyone recommend any cheap dieting foods. I w
Updated 8/28/2015 7:50:22 PM

Does anyone recommend any cheap dieting foods. I wanna eat right, but it's so expensive in grocery stores the trail mix, the yogurt even the fruit. Any suggestions?...  Read more

i started my diet and work out a week ago today. t
Updated 8/28/2015 5:51:54 PM

i started my diet and work out a week ago today. that was also the last time i had a soda or junk food. im struggling with this because my wife is pregnant and she demands all those bad foods that i love so i have to watch her eat that. its hard....  Read more

Hey, any ideas for meals for a low fat diet? I jus
Updated 8/28/2015 2:41:51 PM

Hey, any ideas for meals for a low fat diet? I just eat a ton of fats naturally because I'm vegetarian and protein and fats are usually linked (ie cheese), and I wanna cut back a little...  Read more

Snack on frozen blueberries!

When you're in the mood for a cold snack, eat frozen blueberries!Frozen blueberries are also great to add to a smoothie....  Read more

Blueberry juice

It has been said that blueberry juice jogs memory. More benefits of the wonderful blueberry....  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

In the News: Functional Foods or "Franken-Foods"?

Call me old-fashioned, but when I want the health benefits of a tomato, I eat a tomato. If I want more Omega-3 fatty acids in my meals, I sprinkle some flax meal on my morning oatmeal. And if I want the antioxidant power of blueberries, I eat blueber...  Read more

12 Delicious Ways to Use Blueberries

Looking for some new ways to use your blueberries? We've rounded up a variety of healthy and delicious blueberry recipes for you to try. Fat Free and Sugar Free Blueberry Sorbet Personal Blueberry-Peach Cobblers 100 Calorie Whole Wheat...  Read more

Lost 5 lbs/ Blueberry diet

Hi, It's me again. Just so we are clear I started a blueberry diet on July 27th. I weighed 390 lbs, now August 10th I weigh 385. Thats 2 1/2 lbs per week. I probally won't do this good every week but i am not giving up for a while. The diet said drin...  Read more