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Blueberry Benefits Resources

Below are top resources on SparkPeople for Blueberry Benefits.

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The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

12 Ways to Treat Your Heart to Breakfast

We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown.  This brown color happens because of a process called oxidation—a reaction be...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Benefiting from Meditation and Breathing Exercise
Updated 4/26/2015 6:58:54 PM

Each night for 15 mins or longer I am feeling the benefits from Meditation and Breathing Exercise. I am able to sleep longer and not be so stressed out during the day....  Read more

I think the benefits of losing weight far outweigh
Updated

I think the benefits of losing weight far outweigh (no pun intended) the drawbacks of having loose skin. That's my view at least, and I'm headed towards having that loose skin myself!...  Read more

There's a nice blueberry granola cereal my local g
Updated

There's a nice blueberry granola cereal my local grocery chain (Giant Eagle) makes-high in calories (250/.75 cup) but nutritious and very tasty. I also do cottage cheese + fruit too....  Read more

I think I would really be able to benefit from a b
Updated 3/28/2015 10:26:14 AM

I think I would really be able to benefit from a buddy. I am an apple shape and have a little over 90 pounds I need to loose to be in my correct BMI for me. I work full time and homeschool. I have trouble motivating with the exercise....  Read more

Benefits of panting dog breath of fire in yoga?
Updated 3/24/2015 1:47:03 AM

I'm not quite sure what this breathing technique is about if you have any information please share :)...  Read more

Blueberry juice

It has been said that blueberry juice jogs memory. More benefits of the wonderful blueberry....  Read more

Frozen Blueberries

Blueberries are delicious frozen as a snack. Low carb, low calorie and lots of antioxidants. The blood sugar benefits of blueberries should not be surprising, blueberried may help reduce belly fat and are high in fiber. Eat a handful and inmprove di...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

In the News: Functional Foods or "Franken-Foods"?

Call me old-fashioned, but when I want the health benefits of a tomato, I eat a tomato. If I want more Omega-3 fatty acids in my meals, I sprinkle some flax meal on my morning oatmeal. And if I want the antioxidant power of blueberries, I eat blueber...  Read more

This Week's Healthy Headlines

Conquer Your Fitness Fears from Woman's Day How Do You Know You've Found Your Feel Great Weight? from Carrots 'n' Cake 3 Ways to Jazz Up Your Water from the Fit Stop Quick and Easy Kid-Friendly Snack & Meal Id...  Read more