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Blueberry Benefits Resources

Below are top resources on SparkPeople for Blueberry Benefits.

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The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

12 Ways to Treat Your Heart to Breakfast

We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown. This brown color happens because of a process called oxidation—a reaction between...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Can anyone tell me the benefits of raisins? Good o
Updated 5/20/2016 12:34:22 PM

Can anyone tell me the benefits of raisins? Good or bad!...  Read more

#sparkhappy so pleased with the benefits of being
Updated 5/19/2016 8:54:42 AM

#sparkhappy so pleased with the benefits of being a Spark person!...  Read more

Day 1 breakfast 😊 (Protein) eggs whites (Carbs)oatmeal w/ blueberries Keeping a log helps! :)
Updated 5/12/2016 11:33:16 AM

Day 1 breakfast 😊 (Protein) eggs whites (Carbs)oatmeal w/ blueberries Keeping a log helps! :) #yougottawantit...  Read more

Today was treat day, Pizza and a blueberry muffin!
Updated 5/5/2016 2:46:07 AM

Today was treat day, Pizza and a blueberry muffin! I started lifting my weights getting ready to get on the Elliptical and had to rush mom to the hospital....  Read more

Anyone seen the price of blueberries?? Looking fo
Updated 4/25/2016 10:47:09 AM

Anyone seen the price of blueberries?? Looking for a new seedless fruit for my smoothies and oatmeal....  Read more

Blueberry juice

It has been said that blueberry juice jogs memory. More benefits of the wonderful blueberry....  Read more

Frozen Blueberries

Blueberries are delicious frozen as a snack. Low carb, low calorie and lots of antioxidants. The blood sugar benefits of blueberries should not be surprising, blueberried may help reduce belly fat and are high in fiber. Eat a handful and inmprove di...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

In the News: Functional Foods or "Franken-Foods"?

Call me old-fashioned, but when I want the health benefits of a tomato, I eat a tomato. If I want more Omega-3 fatty acids in my meals, I sprinkle some flax meal on my morning oatmeal. And if I want the antioxidant power of blueberries, I eat blueber...  Read more

This Week's Healthy Headlines

Conquer Your Fitness Fears from Woman's Day How Do You Know You've Found Your Feel Great Weight? from Carrots 'n' Cake 3 Ways to Jazz Up Your Water from the Fit Stop Quick and Easy Kid-Friendly Snack & Meal Id...  Read more