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Blueberry Benefits Resources

Below are top resources on SparkPeople for Blueberry Benefits.

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The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

12 Ways to Treat Your Heart to Breakfast

We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown.  This brown color happens because of a process called oxidation—a reaction be...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

i just made an apple blueberry smoothie with stevi
Updated 8/20/2015 9:57:55 AM

i just made an apple blueberry smoothie with stevia and flaxseed. It is so good....  Read more

It has a lot of benefits. 1. Exercise is exercise,
Updated

It has a lot of benefits. 1. Exercise is exercise, it burns calories. 2. Muscle burns calories, more muscle higher metabolism. 3. Muscle tightens your body, every thing fits better and you look better. 4. Muscle helps you engage in other exercise....  Read more

went blueberry picking today -- I ate a billion wi
Updated 8/15/2015 8:23:33 PM

went blueberry picking today -- I ate a billion without reservation!!! So delish when right off the bushes!!! Plenty for the week and to freeze!!! Nice treat to pull out during a Vermont winter and remember this summer day!...  Read more

I am restoring my faith in the benefits of fiber!
Updated 8/13/2015 11:40:46 AM

I am restoring my faith in the benefits of fiber! I've discovered Spark's recipe Easiest Black Bean Dip. 1 oz. spread on a piece of Dave's power seed bread keeps me going for hours and is delicious. Try it!...  Read more

What are the benefits of the stair master?
Updated 8/6/2015 8:33:29 PM

What are the benefits of the stair master?...  Read more

Blueberry juice

It has been said that blueberry juice jogs memory. More benefits of the wonderful blueberry....  Read more

Self made flavored water for 0 calories

Every once in a while I get sick of plain water, but the flavored waters here in Germany are either full of sugar or artificial sweeteners. I found out how to make my own 0 calorie flavored water threw accident!We have great fruit teas here in german...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

In the News: Functional Foods or "Franken-Foods"?

Call me old-fashioned, but when I want the health benefits of a tomato, I eat a tomato. If I want more Omega-3 fatty acids in my meals, I sprinkle some flax meal on my morning oatmeal. And if I want the antioxidant power of blueberries, I eat blueber...  Read more

This Week's Healthy Headlines

Conquer Your Fitness Fears from Woman's Day How Do You Know You've Found Your Feel Great Weight? from Carrots 'n' Cake 3 Ways to Jazz Up Your Water from the Fit Stop Quick and Easy Kid-Friendly Snack & Meal Id...  Read more