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Blueberries Benefits Resources

Below are top resources on SparkPeople for Blueberries Benefits.

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The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

12 Ways to Treat Your Heart to Breakfast

We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown. This brown color happens because of a process called oxidation—a reaction between...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

I don't understand how to use this app to benefit weight loss .. Yes I track all food and drinks and
Updated 9/22/2016 3:24:52 AM

I don't understand how to use this app to benefit weight loss .. Yes I track all food and drinks and excercise but other than that it confuses me .. Yet I see tons of ppl posting how much this app is helping them . am I missing something?...  Read more

So far today I had 2 strawberries, 15 blueberries,
Updated 9/20/2016 5:38:59 AM

So far today I had 2 strawberries, 15 blueberries, 10 cubes of mangoes, and half a cup of low fat milk. Right now i'm craving a plain croissant with a cup of nescafe 3 in 1, but i'm also craving my mom's pasta(not healthy at all lol) suggestions?...  Read more

Grocery shopping today : Instant steel cut oats cranberry/blueberry, carrots and light sour cream d
Updated 9/17/2016 6:19:07 PM

Grocery shopping today : Instant steel cut oats cranberry/blueberry, carrots and light sour cream dip, peanut butter and bananas, plums, gala apples, pretzel thins, special k bars...so excited for work lunches this week #snack #food #plan...  Read more

Does anyone know the benefit of kettlebell exercis
Updated 9/11/2016 6:54:30 PM

Does anyone know the benefit of kettlebell exercises vs. dumbbell exercises? I have some dumbbells and was thinking of getting a kettlebell. #exercise...  Read more

The new blueberry muffin bar by Quest is the best
Updated 9/9/2016 2:47:55 PM

The new blueberry muffin bar by Quest is the best thing I've had!...  Read more

Blueberry juice

It has been said that blueberry juice jogs memory. More benefits of the wonderful blueberry....  Read more

The benefit of blueberries

Did you know that blueberries are one of the worlds healthiest foods? Blueberries are sweet, nutritious and wildly popular. Often labelled a “superfood,” they are low in calories and incredibly good for you. Blueberries contain a type of flavonoid kn...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

In the News: Functional Foods or "Franken-Foods"?

Call me old-fashioned, but when I want the health benefits of a tomato, I eat a tomato. If I want more Omega-3 fatty acids in my meals, I sprinkle some flax meal on my morning oatmeal. And if I want the antioxidant power of blueberries, I eat blueber...  Read more

This Week's Healthy Headlines

Conquer Your Fitness Fears from Woman's Day How Do You Know You've Found Your Feel Great Weight? from Carrots 'n' Cake 3 Ways to Jazz Up Your Water from the Fit Stop Quick and Easy Kid-Friendly Snack & Meal Id...  Read more