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Blue Plates Eat Less Resources

Below are top resources on SparkPeople for Blue Plates Eat Less.

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Blue Apron: Signed, Sealed, Delicious?

As a working parent of two elementary-school-aged children, there is a lot I have to let go because there simply isn't time to manage it all. Maybe some weeks the kids spend more time than they should in front of electronic devices; sometimes I c...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

The Mix 'N Match Workout

People love routine. There’s comfort in doing the same things and knowing exactly what to expect—no surprises, no fear, no thinking required. And sometimes, routine can be a very good thing.   But when it co...  Read more

Kind of starting to get bored eating chicken all o
Updated 7/20/2016 9:16:54 AM

Kind of starting to get bored eating chicken all of the time. Besides fish does anyone have any good lean protein ideas?...  Read more

One mistake doesn't ruin my day or week. Eat light
Updated 7/20/2016 6:43:03 AM

One mistake doesn't ruin my day or week. Eat lighter for the next meal. Remind myself daily 'I want this weight off'! #noquit...  Read more

I am always under my cal goals and I try to eat ve
Updated 7/20/2016 8:14:34 AM

I am always under my cal goals and I try to eat vegetables and fruits everyday, but I do sometimes have chips and jalapeno cheese dip. I don't go overboard and I track it, but I always freak out start thinking that I'll never lose weight #panicbutton...  Read more

Made it through day 2 with little to no issues. Re
Updated 7/20/2016 4:53:20 AM

Made it through day 2 with little to no issues. Ready to do my nightly meditation then head to bed. Good night sparkers! -#motivated #determined #inspired...  Read more

I'm finding it a little difficult with my eating b
Updated 7/20/2016 1:24:57 AM

I'm finding it a little difficult with my eating because I do not have a set time for it. Also I have a feeling that night shift work does not help either...  Read more

Small Plate

48 Using a small plate for a dinner plate instead of the usual size. That way portions are smaller but your plate is full and you think you are eating the same amounts....  Read more

Trick yourself with size & colors!

Did you know that the colors red, orange & yellow can actually make you desire to eat something? On the other hand, the color blue can suppress your appetite. Size also has a lot to do with perspective. If you fix & eat your meal off of a small plate...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

In the News: Want to Live Longer?

Ever wonder why some people live longer? So did researcher Dan Buettner, whose recent book is "The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest." With help from National Geographic and the National Institute on Agin...  Read more

The Best Heart-Healthy Fruits and Vegetables

A delicious way to protect your ticker: Eat colorful fruits and vegetables. From watermelons to pineapples, there’s a rainbow of potent nutrients proven to help your heart. Read on to find out which produce is worth stocking up on. YellowO...  Read more