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Blue Gentian Resources

Below are top resources on SparkPeople for Blue Gentian.

The Mix 'N Match Workout

People love routine. There’s comfort in doing the same things and knowing exactly what to expect—no surprises, no fear, no thinking required. And sometimes, routine can be a very good thing.   But when it co...  Read more

Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

Dress for Success

Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

How to combat the weight blues?
Updated 7/12/2015 2:15:24 PM

I've been very motivated for a while now, even joking and pinching my fat saying "I love you" because it was going to disappear. I've been kind to my body for once while trying to lose weight and get fit but tonight I'm just all out of motivation. ...  Read more

Why cant people add me? My username is not blue?
Updated 7/7/2015 11:14:23 PM

Why cant people add me? My username is not blue? I went on the main site and changed something to "show when Im online", is there something else i need to do?...  Read more

I know there are companies like Blue Apron where y

I know there are companies like Blue Apron where you Have to cook, but you get fresh food delivered with healthy recipes that are supposed to be quickly cooked....  Read more

Birthday I have the worse luck...I work
Updated 6/4/2015 12:21:35 PM

Birthday I have the worse luck...I work at home and my business internet died, IT doesn't think it's an issue, my room flooded, and I have that dreaded eve's disease with MAX symptoms...sunshine needed ASAP...  Read more

Slap! Store clerk out of the blue started advisin
Updated 5/28/2015 7:57:00 PM

Slap! Store clerk out of the blue started advising me about foods to lose my lower body weight. I'm thankful but do I look so horrible that a stranger must say something.😒...  Read more

eat breakfast

Eating breakfast everyday helps me stay on track..I know that no matter what happens later in the day. I started the day out right.345...  Read more

Laughing Cow Light Blue Cheese wedges

Laughing Cow Light Blue Cheese wedges. This cheese tastes just like real blue cheese, only it is lighter in calories (35 calories per wedge). I love blue cheese and this helps me get my fix without going over my calorie allotment....  Read more

Proud Blue Liberals

Just a friendly little group from the other side of the political tracks. No mudslinging or nastiness. All are welcome....  Read more

5 Things No One Ever Tells You about Working Out

Exercising isn’t always pretty—the sweat, the matted down hair, the locker rooms—but it’s definitely worthwhile! Whether you are just starting out or returning after a long break, there are a few things no one ever really tell...  Read more

We Ate It: Frozen Yogurt Treats with Probiotics from Blue Bunny

The weather at SparkPeople headquarters is finally getting warm. We're saying sayonara to winter with lunch-time pickup basketball games, open windows in the office--and ice cream taste-tests. Blue Bunny recently unveiled some new ice cream treats th...  Read more