A healthy diet requires more than simply cutting out junk food—it involves getting the most nutritional value out of every bite you take. It takes good food to build a fit body. But did you know that your food choices also have an impact on the... Read more
There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or... Read more
Before developing the serious health condition of type 2 diabetes, a person will almost always have pre-diabetes beforehand. But pre-diabetes is a condition without symptoms, meaning that many people can have it without even knowing it. Left unchecke... Read more
You know the filter in your furnace only lasts three months before it gets clogged with cat hair, and you're diligent about getting the oil in your car changed every 3,000 miles. But do you pay attention to all the recommended tune-ups and mainte... Read more
When organic matter such as leaves, grass clippings and food scraps break down, you get compost, a dark, dirt-like "soil" that is rich in nutrients. Compost happens even without human involvement; for example, the leaves that fall on the fo... Read more
On Wednesday, September 10, 2014 I went to the clinic for a follow-up visit from two months ago. My blood tests results were in. The doctor on call told me that my cholesterol is a little high and my thyroid a little underactive. However, the docto... Read more
I have had seven vials of blood taken out within the past 48 hours, and I'm feeling pretty weak and woozy. Should I refrain from exercising today?
I'm petite and too underweight to donate blood (not because I'm underweight per se, but because a... Read more
The most important step to take is to lower your carbohydrate intake. Omega 3 fatty acids and Vitamin C, combined with a low carbohydrate diet, can dramatically reduce your triglyceride levels. Omega 3 fatty acids can help with cholesterol as well. A... Read more
Heat makes your blood sugar more difficult to control. You should test your blood sugar often and drink plenty of water to avoid dehydration. Heat can also affect medications, glucose meter, and test strips so dont leave them in the car or in the hea... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
It's summertime! Did you know that if you have diabetes you need to be extra careful during the summer? Do you know which summer footwear is better for people with diabetes? Do you know if sunburns affect blood sugar levels? Do you know how to... Read more
With health care cost rising at an alarming rate, having a list of common screening tests to ask your health care provider about may help keep you on the path of healthy living. While many of these tests are not diagnostic in nature, they do allow yo... Read more
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