High in vitamin A and C, these plants have edible tops and roots. Put simply, beets can't be beat!
5-10 (Find your hardiness zone.)
When to Plant:
Directly sow beets every two weeks in a sunny location, starting as... Read more
Birthday parties, holidays and other social events provide ample opportunity to relax and have a great time with friends and family. Attending a party when you're trying to lose weight is hard enough; for many people with diabetes, an invitation... Read more
Potatoes are tuberous vegetables that have countless applications in the kitchen. Mashed, fried, baked, or chipped, when it comes to versatility, these spuds are king.
6-11 (Find your hardiness zone.)
When to Plant:
Pla... Read more
You're committing to a healthier lifestyle for plenty of reasons. Whether you want to look better, feel stronger or live longer, you know that regular exercise, adequate sleep and healthy eating can help us do all of those things—and more.... Read more
Since you've been diagnosed with diabetes, you have hopefully started learning how various foods and beverages affect your blood sugar. But what about alcohol? How does it affect your blood sugar and how do you account for it when planning meals... Read more
Eat for your blood type...Do you believe in it? I have been having the hardest time losing weight....then a friend asked me what my blood type is. I am A+ which means I should be a vegetarian. I have never been a vegetarian and it would explain wh... Read more
I went to the hospital to see my grandma who was in for some unexplained swelling of her limbs and while I was there, I saw one of the free blood pressure machines and my husband and I decided we should try it (just for fun). I noticed my blood press... Read more
I guess this might be a question more for a diabetes board. But I am not exactly diabetic so thought I would ask here. I am trying to figure something out and thought people here could help. I am eating low carb diet. Around 30 to 40 carbs a day. I... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness.
One of the most visible changes you may notice during the menopausal perio... Read more
If I offered you lean ground beef with the assurance that it was high in protein, low in fat, and tested to be free from Salmonella and E.Coli, wouldn't you think it was the best beef in town (except if you are a vegetarian of course)? Would you... Read more
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