Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a... Read more
Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating. Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c... Read more
An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and... Read more
Most apples are great for eating fresh. But the best apples for baking, according to The Old Farmer's Almanac, are Fuji, Granny Smith and Rome Beauty, while the best for pies are Winesap, Rhode Island Greening, Newtown Pippin, Jonagold and Cortla... Read more
I just posted a blog about fat shaming vs thin shaming. it's a link to am article but it's an interesting read and kind of put things in a sort of perspective of my feelings and differences on it.... Read more
Hi, my name is Sherrie and I need to loose 150-160 lbs. Would appreciate the support on this journey from anyone is willing to share successes and failures, as we take this weight off together. Thank you in advance and God Bless us all.... Read more
I had my annual check-up this week and my blood sugar levels are in the pre-diabetic range. Hopefully, this is the wake-up call I need to get serious about my eating and exercise habits. I certainly don't want to end up with full-blown diabetes!!... Read more
Hi. I finally had the courage to write.
My name's Elizabeth and I'm currently recovering from EDNOS alone. Does anyone has suggestions, stories, tips?
I deleted my fitness pal cause it was so so unhealthy - unlike this site...... Read more
Starting over! It's amazing just how quickly things go down hill when you let it start to slip. In 3 months time I've gained 30 lbs(I think I'm afraid to look). That's all it's taken. So back on track! Calories in, calories out. I can do this!... Read more
Make some “fries” by slicing carrots into thin strips, scattering on a baking sheet, and flavouring with olive oil, salt and pepper. Roast at 400°F (200°C) for 40 minutes.The type of sugar they contain is transformed into blood sugar quickly, however... Read more
Which is better: being fat and fit, or thin and unfit? The first reaction might assume that carrying excess body fat is more harmful to your health, even if you exercise regularly. But is that true? Opinions will differ depend... Read more
"What's in a name? That which we call a rose By any other name would smell as sweet." --ShakespeareHigh fructose corn syrup, that ubiquitous refined sweetener found in everything from jams and sodas to breads and tomato sauce, has take... Read more
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