Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a... Read more
Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating. Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c... Read more
An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and... Read more
Most apples are great for eating fresh. But the best apples for baking, according to The Old Farmer's Almanac, are Fuji, Granny Smith and Rome Beauty, while the best for pies are Winesap, Rhode Island Greening, Newtown Pippin, Jonagold and Cortla... Read more
Hey. I'm new here. My name is Kat. I'm 20 years old and I have a goal to lose around 150lbs. I have lost about 20 lbs this year but of course gained it back. I was just wondering if you guys had any tips on how to keep the weight off. Thanks!... Read more
My name is Emma and I'm 25 years old! I have been on and off this site so many times before... but I really want to find the commitment to change my eating and fitness habits!
My heaviest weight was 230 and I am currently at 216.Looking for a buddy!... Read more
Hi, My name is Jen. I am 29. I need to loose about 80lbs. I have tired so many times to get into shape and its been a long hard journey that has not gotten very far I need a friend to talk to daily. Who's in?... Read more
Hi Everyone! My name is Andrea. I'm 29. I'm happily married w/ a beautiful 5 y/o boy. I'm a full-time EMT and Part-time Herbalife distributor. I'm looking for some buddies to help keep me motivated in my journey to lose my last 70 pounds.... Read more
Make some “fries” by slicing carrots into thin strips, scattering on a baking sheet, and flavouring with olive oil, salt and pepper. Roast at 400°F (200°C) for 40 minutes.The type of sugar they contain is transformed into blood sugar quickly, however... Read more
Which is better: being fat and fit, or thin and unfit? The first reaction might assume that carrying excess body fat is more harmful to your health, even if you exercise regularly. But is that true? Opinions will differ depend... Read more
"What's in a name? That which we call a rose By any other name would smell as sweet." --ShakespeareHigh fructose corn syrup, that ubiquitous refined sweetener found in everything from jams and sodas to breads and tomato sauce, has take... Read more
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