High in vitamin A and C, these plants have edible tops and roots. Put simply, beets can't be beat!
5-10 (Find your hardiness zone.)
When to Plant:
Directly sow beets every two weeks in a sunny location, starting as... Read more
Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a... Read more
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An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
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Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy... Read more
I was looking at the International Delight coffee creamer minis and most have 5 grams of sugar. Found one (vanilla flavored, I think) that says sugar free. In the list of nutrition facts it said no sugar. Read the ingredients list and it has high... Read more
I often thought that eating healthier would be more expensive, you know, fresh veggies and fruits, healthier dinners than the $1.00 banquet meals, but I've noticed that actually using serving sizes and not eating a box of cereal in two sittings reall... Read more
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I'm by no means what you would call fat but my parents want me to be like Kate Moss! They keep scolding me for snacking.
I know what I'm doing. I know how to take care of myself. I don't have any eating disorders and I don't even binge. I just... Read more
Anyone have any food planning tips or resources?
I love SparkPeople but I didn't want to follow the meals plans they have on here, however, I do use the food tracker just not ahead of time...... Read more
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