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Blood Sodium Low Resources

Below are top resources on SparkPeople for Blood Sodium Low.

1SHARES
Shakin' It Up with the Skinny on Salt

Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals...  Read more

High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

The Art of Eating Naked

When was the last time you ate naked? No, I’m not talking about that pizza you ate in bed last weekend, so please put your pants back on. I’m talking about whipping up lunch or dinner without condiments, sauces or the other extras we...  Read more

Easy Ways to Cut Sodium Intake

You consume sodium every single day, and that's a good thing! Our bodies need sodium to help maintain water and mineral balances and blood volume. But too much of a good thing (sodium in this case) can have negative effects on your health, such a...  Read more

12 Heart-Smart Tips You Haven't Heard

When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I...  Read more

Been having some serious pain from my low back and
Updated 4/26/2015 6:27:34 AM

Been having some serious pain from my low back and hip arthritis so have not worked for a couple of days but today back on with 30 min. Of circuit training. Go me...  Read more

Low sodium?
Updated 4/26/2015 4:05:03 PM

Just diagnosed with Meniere's disease (an inner ear issue that causes extreme vertigo and hearing problems). One of the ways to manage it, according to my dr, is by eating a low-sodium diet. Now, I've always been a big fan of salty foods :-( so...  Read more

Can low iron cause you to be hungry all the time?
Updated 4/21/2015 8:51:49 PM

Can low iron cause you to be hungry all the time?...  Read more

low sugar fruit?
Updated 4/21/2015 6:40:17 PM

by my dietitian's orders, i'm supposed to be eating low sugar fruit - aka - berries a couple of times a week. I'll see what I can afford the next time I make it to the store. anyways. what is your favorite low sugar fruit?...  Read more

So I've been on low carb for a week now. Today was
Updated 4/20/2015 8:54:53 PM

So I've been on low carb for a week now. Today was the first day I felt great, then I realized I've had three meals, two snacks, and I'm only at 650 calories. Help!...  Read more

Read the Nutritional Value Guides!

227 Before you cook, READ the nutritional Value Guides on packaging! You may well be getting more calories, carbs, fats, and cholersterol than you think! 230...  Read more

Bananas Lower Blood Pressure

Eating potassium-rich foods will help the body get rid of sodium. Bananas are the perfect on the go snack for dieters and diabetics. Potassium promotes blood flow to all the arteries. If potassium is low, the body retains extra sodium which will r...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Food Showdown: Cottage Cheese vs. Black Bean Soup

Both low-fat cottage cheese and black bean soup are nutritious, high-protein snacks. But most processed foods contain high levels of sodium, which can contribute to high blood pressure. The average American adult consumes about 2,500 to 5,0...  Read more

Win 1 of 5 Mrs. Dash Prize Packs

Finding food that's high in flavor and low in salt can be challenging. A few months ago, I shared my salt-free secret weapons--and you shared your own. Soon after, the folks at Mrs. Dash reached out. As purveyors of salt-free seasonings, they know...  Read more